by Dr. Don Colbert
Most people, however, do not realize that the medications they are
taking amount to taking the fuse out of their body's warning light,
instead of addressing their body's seven fundamental needs for health
and well-being.
Dr. Don Colbert, author of The Seven Pillars of Health
--------------------------------------------------------------------------------
Like most physicians, I see people all the time who suffer from
headaches, back pain, arthritis, skin problems, digestion problems,
and other ailments. Often, they have gone to another doctor, who might
have given them medications that merely turned off the symptoms,
instead of addressing the underlying problem.
If you had a red warning light blinking on your car's dashboard,
informing you to check your engine, would you simply remove the fuse
to turn off the warning light? No! You would take your car in for
service, knowing that if you don't you will eventually ruin your car's
engine.
Most people already know that the No. 1 killer of Americans is heart
disease, and the No. 2 killer is cancer. Most people know that nearly
two-thirds of cancer deaths in the United States can be linked to
tobacco use, diet, obesity, and lack of exercise. Most people know
that most diseases are caused by unhealthy lifestyles, poor diet, lack
of exercise, stress, and inadequate sleep.
Most people, however, do not realize that the medications they are
taking amount to taking the fuse out of their body's warning light,
instead of addressing their body's seven fundamental needs for health
and well-being.
In my practice, I talk to patients about seven pillars of good health:
water, sleep and rest, living food, exercise, detoxification,
supplements, and freedom from stress. What you don't know about these
seven pillars of good health may be derailing God's plans for your
life.
For example, most people's bodies are starved for clean, natural
water. Many people never drink any water. Some don't like the taste of
it, or they were never taught the importance of drinking it. Maybe
their parents gave them juice, soft drinks, milk – anything but water.
As a result, many people spend their day going from one caffeinated or
sugar-based drink to another. They jump-start their mornings with
coffee. By midmorning they have a soda for another boost, and then
drink sweetened caffeinated iced tea for lunch. Late afternoon it's
another coffee-based or "10 percent juice" drink. Little do they know
that all that caffeine and sugar are actually stealing water from
their bodies, doing them more harm than good.
Even many people who drink water fail to realize how many harmful
substances that water contains. Tap water, even if it comes from wells
200 feet deep, often is contaminated with chemicals used in industry,
agriculture, and consumer products. People who turn to bottled water
often don't realize that those manufacturers are less strictly
regulated and their products less carefully tested than municipal
water companies. About one-fourth of bottled water actually is tap
water!
Water is the most basic pillar of health, and many people are paying a
terrible price for ignoring it. A body that is slightly dehydrated
goes into a sort of rationing mode, diverting needed water to vital
organs. Inadequate hydration can be a significant factor in back and
joint pain, arthritis, high blood pressure, digestion problems, and
asthma, among other things.
Paying attention to the other six pillars of health is just as
important for your health and well-being:
Sleep and rest – During the precious hours you are shut down for
sleep, your body recharges your immune system and restores your
organs. Many Americans live on the brink of mental and physical
collapse simply for lack of sleep.
Living food – Much of our diet consists of "dead food" that leaves us
tired and vulnerable to degenerative diseases like diabetes and
cardiovascular disease. "Living food," on the other hand, will protect
your body from cancer and other diseases and will sharpen your mind,
energize you, and enliven you.
Exercise – More than 75 percent of the people who start exercise
programs quit; health clubs bank on that. Your body is two-thirds
water – what happens to water that sits stagnant? When water moves,
life thrives.
Detoxification – Most of my patients who suffer from chronic disease
are actually affected by toxins, heavy metals, chemicals, and
microbes. Fortunately, there are things you can start doing today – as
simple as drinking healthy, taking in fiber, and sweating – to rid
your body of toxins and help your waste management systems keep them
out.
Supplements – Many doctors refuse to recommend multivitamins and
nutritional supplements even though a study published in the Journal
of the American Medical Association in 2002 recommended that all
adults take a multivitamin supplement to help prevent chronic
diseases. Few people, if any, get the nutrients they need from food
alone, even if they eat a completely healthy diet.
Stress – Good stress is healthy. It's our bodies natural reaction to a
real or perceived threat. But when stress goes on too long, it can
leave you feeling depressed and angry, lower your sex drive, and
predispose you to all kinds of illness. A prescription as simple as
"10 good belly laughs a day" will go a long way toward protecting you
from those dangers.
The good news is that you do not have to be a statistic. Wouldn't it
be great to meet your great-grandchildren – and keep up with them?
Surely you would like someone to tell you that you look 20 years
younger than your age. Can you imagine what it would feel like not to
experience the stiff joints and headaches that have disrupted your
life for several years?
Paying attention to these seven pillars will help you restore your
health and reclaim your life. It could set you on the path to being
healthy, happy, and whole – just as God intended.
Wednesday, January 10, 2007
Mentoring That Makes a Difference
Encouragement can help people discern God's will for their lives.
by Earl Palmer
In our prophetic role, pastors need to challenge people to keep the
faith, fight the good fight. And often that means giving a forceful
word to the congregation.
The other side of being prophetic, the side that the mentor
highlights, is being an encourager. The goal is the same—living
faithfully a Christian lifestyle—but the means are different:
encouragement, affirmation, praise.
As a mentor I don't want to tell people what God's will is for them; I
want them to discover it for themselves. And that happens best, I've
noticed, when I affirm what's going right with a person.
Express encouragement regularly.
A young lawyer in a class I taught recently wrote a paper on 1
Corinthians 15. He didn't just parrot back my lectures, however. He
went beyond what I had taught, doing his own study and making his own
breakthroughs. He grappled with issues we hadn't discussed in class;
he dared to draw his own conclusions. It occurred to me as I read his
work that I was learning from this student. So on his paper, along
with his grade, I wrote a note saying his ideas had inspired me.
Sometime later he told me that little note had bolstered his
confidence to work through his own thoughts and draw his own
inclusions. I had confirmed that his thinking was sound, that his
ideas were exciting and helpful to me. He began to have the confidence
that he could teach.
I didn't plan for that one note to have that impact, but when I
regularly encourage, some of my notes and words will.
Build trust.
People are vulnerable about things most precious to them. So poets
don't want to share their poems with somebody bored by poetry;
musicians don't enjoy playing their compositions for someone who
doesn't care for their style of music.
So I can encourage another in the things that matter only if the
person will share what's important to him with me. That means I have
to attend to the slow business of building trust. And that involves
listening with interest to what the person shares with me and
affirming the good in what they say and do.
Gradually, the person I'm mentoring will share deeper thoughts and
talk about their more exciting dreams. And that's when my
encouragement will really count.
Don't qualify the affirmation.
I meet many people who are discouraged because what personal
encouragement they have revived has been qualified: "Yes, that's true
enough. But you forgot about this." Some have been in a Christian
atmosphere where leaders always corrected them or added, "You did that
well, but you also need to improve in this area."
Instead, I look for ways to give simple, direct affirmations without
the "buts," without having to add anything. "You know," I'll say,
"you're doing some very good thinking about this." Period. Simply
affirm the people for what they're doing right. Since the people I
mentor are serious about their walk with Christ, I know in most cases
they'll eventually figure out where they fall short. In the meantime,
I'm giving them confidence that, when they do see a shortfall, they'll
be able to do something about it.
I call this kind of prophetic mentoring the ministry of agreement. The
Greek word for agree is homologea, "to say the same word." When I
agree with someone, I don't feel the need to add a single word—I say
"the same word." I affirm what they've done well. This doesn't mean I
never correct or take issue. It means I honor the discovery the person
has made, acknowledging new footing that's been established.
Confront only when you've earned the right.
Naturally, as in any meaningful relationship, there comes a time when
the mentor must confront the person being mentored.
For instance, I've been working with a young man for whom I have a
great deal of respect. He has tremendous potential. But there is one
area of his life in which he has been unrealistic: he has not been
responsible in the financial support of his marriage. He's had trouble
finding and keeping a job because he has set his sights way too high.
His wife was supporting him and the family, but the bills kept piling
up. One month recently their phone was cut off.
I had been encouraging him for months, trying to discern the direction
God is calling. But at that point, if I said nothing about this
problem, I would have become co-dependent to him, enabling his
destructive patterns. So I had to help him see he needed to get a job:
pump gas or wait on tables in a restaurant or sweep floors—anything.
He needed to do something now for the sake of his wife and family, but
also for himself.
I couldn't have done that at the beginning of our relationship. And I
can't do that in every mentoring relationship I have—sufficient trust
has not been established. But since I've been this man's friend for
some time now, and since I've done nothing but encourage him up to
this point, I've earned the right to tell him what I think he ought to
do.
A mentor, then, offers encouragement, and sometimes direction, so that
the person mentored can move ahead on his own with confidence. The
goal of a mentor in medicine, for example, is to help another acquire
the courage and independence of thought to do surgery alone, without
needing the mentor looking over his or her shoulder. The goal in
Christian mentoring is to help people discern and follow the will of
God on their own.
Citation: Mastering Teaching; Earl Palmer, Roberta Hestenes, Howard
Hendricks; Mentoring, pp 142-144.
by Earl Palmer
In our prophetic role, pastors need to challenge people to keep the
faith, fight the good fight. And often that means giving a forceful
word to the congregation.
The other side of being prophetic, the side that the mentor
highlights, is being an encourager. The goal is the same—living
faithfully a Christian lifestyle—but the means are different:
encouragement, affirmation, praise.
As a mentor I don't want to tell people what God's will is for them; I
want them to discover it for themselves. And that happens best, I've
noticed, when I affirm what's going right with a person.
Express encouragement regularly.
A young lawyer in a class I taught recently wrote a paper on 1
Corinthians 15. He didn't just parrot back my lectures, however. He
went beyond what I had taught, doing his own study and making his own
breakthroughs. He grappled with issues we hadn't discussed in class;
he dared to draw his own conclusions. It occurred to me as I read his
work that I was learning from this student. So on his paper, along
with his grade, I wrote a note saying his ideas had inspired me.
Sometime later he told me that little note had bolstered his
confidence to work through his own thoughts and draw his own
inclusions. I had confirmed that his thinking was sound, that his
ideas were exciting and helpful to me. He began to have the confidence
that he could teach.
I didn't plan for that one note to have that impact, but when I
regularly encourage, some of my notes and words will.
Build trust.
People are vulnerable about things most precious to them. So poets
don't want to share their poems with somebody bored by poetry;
musicians don't enjoy playing their compositions for someone who
doesn't care for their style of music.
So I can encourage another in the things that matter only if the
person will share what's important to him with me. That means I have
to attend to the slow business of building trust. And that involves
listening with interest to what the person shares with me and
affirming the good in what they say and do.
Gradually, the person I'm mentoring will share deeper thoughts and
talk about their more exciting dreams. And that's when my
encouragement will really count.
Don't qualify the affirmation.
I meet many people who are discouraged because what personal
encouragement they have revived has been qualified: "Yes, that's true
enough. But you forgot about this." Some have been in a Christian
atmosphere where leaders always corrected them or added, "You did that
well, but you also need to improve in this area."
Instead, I look for ways to give simple, direct affirmations without
the "buts," without having to add anything. "You know," I'll say,
"you're doing some very good thinking about this." Period. Simply
affirm the people for what they're doing right. Since the people I
mentor are serious about their walk with Christ, I know in most cases
they'll eventually figure out where they fall short. In the meantime,
I'm giving them confidence that, when they do see a shortfall, they'll
be able to do something about it.
I call this kind of prophetic mentoring the ministry of agreement. The
Greek word for agree is homologea, "to say the same word." When I
agree with someone, I don't feel the need to add a single word—I say
"the same word." I affirm what they've done well. This doesn't mean I
never correct or take issue. It means I honor the discovery the person
has made, acknowledging new footing that's been established.
Confront only when you've earned the right.
Naturally, as in any meaningful relationship, there comes a time when
the mentor must confront the person being mentored.
For instance, I've been working with a young man for whom I have a
great deal of respect. He has tremendous potential. But there is one
area of his life in which he has been unrealistic: he has not been
responsible in the financial support of his marriage. He's had trouble
finding and keeping a job because he has set his sights way too high.
His wife was supporting him and the family, but the bills kept piling
up. One month recently their phone was cut off.
I had been encouraging him for months, trying to discern the direction
God is calling. But at that point, if I said nothing about this
problem, I would have become co-dependent to him, enabling his
destructive patterns. So I had to help him see he needed to get a job:
pump gas or wait on tables in a restaurant or sweep floors—anything.
He needed to do something now for the sake of his wife and family, but
also for himself.
I couldn't have done that at the beginning of our relationship. And I
can't do that in every mentoring relationship I have—sufficient trust
has not been established. But since I've been this man's friend for
some time now, and since I've done nothing but encourage him up to
this point, I've earned the right to tell him what I think he ought to
do.
A mentor, then, offers encouragement, and sometimes direction, so that
the person mentored can move ahead on his own with confidence. The
goal of a mentor in medicine, for example, is to help another acquire
the courage and independence of thought to do surgery alone, without
needing the mentor looking over his or her shoulder. The goal in
Christian mentoring is to help people discern and follow the will of
God on their own.
Citation: Mastering Teaching; Earl Palmer, Roberta Hestenes, Howard
Hendricks; Mentoring, pp 142-144.
Has the Spark Faded from Your Marriage?
Has the Spark Faded from Your Marriage?
Dr. David B. Hawkins
Winter's bite is in the air and it's playoff time in the National
Football League. Everyone knows that, even if you've decided to tune
out the frenzy that accompanies the season.
Here in Seattle the tension and excitement is palpable. For the first
time in years, maybe forever, we can taste success. We feel it, dream
about it, and yes, talk about it ad nauseum.
A recent visit to Qwest Field — Seahawk Stadium — was an incredible
experience. Imagine 65,000 rabid, frothing fans with a singular
purpose — to see their beloved Seahawks win. Sportscasters talk about
our "home field advantage," because the stadium is known to be a
raucous and boisterous venue. There is no one in the trenches here,
whiling away their time with mundane activities; only radical and
fanatical fans in the grandstands, cheering excitedly.
I am ecstatic for the success of the Seahawks; I am equally
discouraged about the time most couples spend in the trenches in their
marriage. Imagine: we put time into painting our faces, tattooing our
arms, buying megaphones and T shirts supporting our sports team, yet
we fail to champion our mate.
Consider our plight — being caught up in what has been called "the
tyranny of the urgent," we expend our energies on everyday things like
work, getting kids to soccer practice and dentist appointments, or
perhaps sprucing up our homes so they are the nicest on the block.
None of these activities, of course, are bad. But, when they become
our sole focus to the exclusion of championing our mates, our
marriages suffer.
Perhaps your marriage is not in the middle of a huge crisis like
pornography addiction or an adulterous affair. Yet, allowing the spark
to fade – slowing losing passion for each other as the daily grind
chips away at your relationship – can also be damaging to a Christian
marriage.
I clearly remember a phone call from Debbie. She inquired about an
appointment for herself and her husband, Kerry. During our brief
conversation, she said they needed something to bring back the spark
in their marriage. Several days later they came in for their
appointment.
Kerry was a tall, well-built man with a long, flowing beard. My
initial impression was that he would be loud and forceful, so I was
surprised by his soft voice and passive manner.
Debbie was a large woman with long, blond hair. She wore jeans, tennis
shoes and a sweater. She appeared tense and tenuous.
After the usual exchange of pleasantries, I got things rolling.
"Debbie, when we talked on the phone the other day, you mentioned that
you and Kerry need something to bring a spark back to your marriage.
Why don't you tell me a bit about your relationship?"
"Well, I don't think anything is really wrong with us. At least
nothing major. But, we don't talk much. I think we are the classic
couple that has grown so comfortable together that we don't really
know each other really well anymore. I've noticed we've been doing
more criticizing lately. I can't speak for Kerry, but I think both of
us may be getting discouraged about how things are going."
"How about it, Kerry?" I asked.
Kerry stroked his beard. "Well," he said slowly, "it can't be all that
bad. We've been married fourteen years and have two great kids. I work
hard and enjoy the chance to play golf. Debbie works and likes to
attend quilting parties with her friends. I guess I didn't know things
were so bad."
"So, things are okay as far as you're concerned?" I asked.
"From my perspective…yes. But, Debbie says she's not happy, and I'm
having trouble understanding what she has to complain about. I'm
definitely not like the guys I work with who spend every night at the
cocktail lounge."
Debbie became noticeably more upset.
"See what I mean," she said, looking at me. "This isn't new news. I
have been asking him to go to counseling for months. Our marriage is
dying a slow death. Kerry doesn't tell me or show me that he cares
about me. He doesn't ask me about my day. And to tell the truth, I've
quit asking about his day. He does his thing, and I do mine. We
haven't spent a weekend away alone in years. I don't want our marriage
to end up like my friends. Things have to improve."
Over the next several weeks we explored Debbie and Kerry's marriage.
Together we outlined some of their patterns of living in the trenches
instead of the grandstands. We discovered these "trench-like" habits:
• They talk sharply to each other;
• They take one another for granted;
• They make demands instead of requests;
• They put each other down rather than offering praise and encouragement;
• They fail to get excited about each other's ideas and dreams;
• They spend little time simply conversing;
• They forget to champion one another.
Fortunately, Debbie and Kerry caught their problem early enough and
were willing to change. They made a deliberate decision to clear out
some of the everyday "urgents" that came between them and replaced
them with positive activities and encouragement. Specifically, I gave
them the following instruction:
• Notice and encourage the good things about your mate. Make it a
point to see the small things they do every day that is worthy of
praise;
• Listen carefully and encourage your mate to talk about the hidden
hurts and fears in their life;
• Refuse to carry grudges. Insist on small issues remaining small, not
allowing them to contaminate your daily relationship;
• Check in with one another every day. Spend ten minutes sharing what
you feel, think and want with one another;
• Create adventure in your marriage. Travel, dream, read out loud,
delight in life together;
• Experiment with different activities you have never done before.
Take some chances. Be surprised.
How are you doing in your marriage? Are you spending too much time in
the trenches? There is no excuse for a marriage turning stale. God has
created a wonderful universe for our exploration — a universe of ideas
and possibilities inside our creative minds, and outside in His
wonderful creation. Share it and explore it with each other.
Finally, I encouraged Debbie and Kerry to memorize and apply Psalm
139: 14-15. Let this passage come to mind when you interact with your
mate.
"I praise you because I am fearfully and wonderfully made; your works
are wonderful, I know that full well. My frame was not hidden from you
when I was made in the secret place."
Yes, both you and your mate are "fearfully and wonderfully made" by a
God who works wonders. Grab your mate's hand and get out of the
trenches and into the cheering grandstands. You'll love the
difference. (Go Seahawks!)
This article is fifth in a series on nine mistakes most couples make.
Read part 4: Are You Playing God in Your Marriage?
_________________________________________________________
This article was adapted from Nine Critical Mistakes Most Couples
Make (Harvest House Publishers, 2005).
Dr. David B. Hawkins is a Visiting Professor at International
Christian University and specializes in interpersonal relationship
counseling as well as domestic violence and emotional abuse in
relationships. He has been a frequent guest on Moody Radio Mid-day
Connection, Focus on the Family, and At Home Live. You can visit his
website at www.YourRelationshipDoctor.com.
Do you need sound, Biblically-based advice about an issue in your
marriage or family? Submit a question to Dr. David's new advice column
by contacting him at TheRelationshipDoctor@gmail.com.
Dr. David B. Hawkins
Winter's bite is in the air and it's playoff time in the National
Football League. Everyone knows that, even if you've decided to tune
out the frenzy that accompanies the season.
Here in Seattle the tension and excitement is palpable. For the first
time in years, maybe forever, we can taste success. We feel it, dream
about it, and yes, talk about it ad nauseum.
A recent visit to Qwest Field — Seahawk Stadium — was an incredible
experience. Imagine 65,000 rabid, frothing fans with a singular
purpose — to see their beloved Seahawks win. Sportscasters talk about
our "home field advantage," because the stadium is known to be a
raucous and boisterous venue. There is no one in the trenches here,
whiling away their time with mundane activities; only radical and
fanatical fans in the grandstands, cheering excitedly.
I am ecstatic for the success of the Seahawks; I am equally
discouraged about the time most couples spend in the trenches in their
marriage. Imagine: we put time into painting our faces, tattooing our
arms, buying megaphones and T shirts supporting our sports team, yet
we fail to champion our mate.
Consider our plight — being caught up in what has been called "the
tyranny of the urgent," we expend our energies on everyday things like
work, getting kids to soccer practice and dentist appointments, or
perhaps sprucing up our homes so they are the nicest on the block.
None of these activities, of course, are bad. But, when they become
our sole focus to the exclusion of championing our mates, our
marriages suffer.
Perhaps your marriage is not in the middle of a huge crisis like
pornography addiction or an adulterous affair. Yet, allowing the spark
to fade – slowing losing passion for each other as the daily grind
chips away at your relationship – can also be damaging to a Christian
marriage.
I clearly remember a phone call from Debbie. She inquired about an
appointment for herself and her husband, Kerry. During our brief
conversation, she said they needed something to bring back the spark
in their marriage. Several days later they came in for their
appointment.
Kerry was a tall, well-built man with a long, flowing beard. My
initial impression was that he would be loud and forceful, so I was
surprised by his soft voice and passive manner.
Debbie was a large woman with long, blond hair. She wore jeans, tennis
shoes and a sweater. She appeared tense and tenuous.
After the usual exchange of pleasantries, I got things rolling.
"Debbie, when we talked on the phone the other day, you mentioned that
you and Kerry need something to bring a spark back to your marriage.
Why don't you tell me a bit about your relationship?"
"Well, I don't think anything is really wrong with us. At least
nothing major. But, we don't talk much. I think we are the classic
couple that has grown so comfortable together that we don't really
know each other really well anymore. I've noticed we've been doing
more criticizing lately. I can't speak for Kerry, but I think both of
us may be getting discouraged about how things are going."
"How about it, Kerry?" I asked.
Kerry stroked his beard. "Well," he said slowly, "it can't be all that
bad. We've been married fourteen years and have two great kids. I work
hard and enjoy the chance to play golf. Debbie works and likes to
attend quilting parties with her friends. I guess I didn't know things
were so bad."
"So, things are okay as far as you're concerned?" I asked.
"From my perspective…yes. But, Debbie says she's not happy, and I'm
having trouble understanding what she has to complain about. I'm
definitely not like the guys I work with who spend every night at the
cocktail lounge."
Debbie became noticeably more upset.
"See what I mean," she said, looking at me. "This isn't new news. I
have been asking him to go to counseling for months. Our marriage is
dying a slow death. Kerry doesn't tell me or show me that he cares
about me. He doesn't ask me about my day. And to tell the truth, I've
quit asking about his day. He does his thing, and I do mine. We
haven't spent a weekend away alone in years. I don't want our marriage
to end up like my friends. Things have to improve."
Over the next several weeks we explored Debbie and Kerry's marriage.
Together we outlined some of their patterns of living in the trenches
instead of the grandstands. We discovered these "trench-like" habits:
• They talk sharply to each other;
• They take one another for granted;
• They make demands instead of requests;
• They put each other down rather than offering praise and encouragement;
• They fail to get excited about each other's ideas and dreams;
• They spend little time simply conversing;
• They forget to champion one another.
Fortunately, Debbie and Kerry caught their problem early enough and
were willing to change. They made a deliberate decision to clear out
some of the everyday "urgents" that came between them and replaced
them with positive activities and encouragement. Specifically, I gave
them the following instruction:
• Notice and encourage the good things about your mate. Make it a
point to see the small things they do every day that is worthy of
praise;
• Listen carefully and encourage your mate to talk about the hidden
hurts and fears in their life;
• Refuse to carry grudges. Insist on small issues remaining small, not
allowing them to contaminate your daily relationship;
• Check in with one another every day. Spend ten minutes sharing what
you feel, think and want with one another;
• Create adventure in your marriage. Travel, dream, read out loud,
delight in life together;
• Experiment with different activities you have never done before.
Take some chances. Be surprised.
How are you doing in your marriage? Are you spending too much time in
the trenches? There is no excuse for a marriage turning stale. God has
created a wonderful universe for our exploration — a universe of ideas
and possibilities inside our creative minds, and outside in His
wonderful creation. Share it and explore it with each other.
Finally, I encouraged Debbie and Kerry to memorize and apply Psalm
139: 14-15. Let this passage come to mind when you interact with your
mate.
"I praise you because I am fearfully and wonderfully made; your works
are wonderful, I know that full well. My frame was not hidden from you
when I was made in the secret place."
Yes, both you and your mate are "fearfully and wonderfully made" by a
God who works wonders. Grab your mate's hand and get out of the
trenches and into the cheering grandstands. You'll love the
difference. (Go Seahawks!)
This article is fifth in a series on nine mistakes most couples make.
Read part 4: Are You Playing God in Your Marriage?
_________________________________________________________
This article was adapted from Nine Critical Mistakes Most Couples
Make (Harvest House Publishers, 2005).
Dr. David B. Hawkins is a Visiting Professor at International
Christian University and specializes in interpersonal relationship
counseling as well as domestic violence and emotional abuse in
relationships. He has been a frequent guest on Moody Radio Mid-day
Connection, Focus on the Family, and At Home Live. You can visit his
website at www.YourRelationshipDoctor.com.
Do you need sound, Biblically-based advice about an issue in your
marriage or family? Submit a question to Dr. David's new advice column
by contacting him at TheRelationshipDoctor@gmail.com.
Trading Spaces - The Renovation
Trading Spaces - The Renovation
by Ed Young
Continue to work out your salvation with fear and trembling for it is
God who works in you to will and to act according to his good purpose.
Philippians 2:12-13
We work out what by God's grace and mercy has been worked in at the
time of our salvation. We develop what's been delivered to us through
the person and work of Christ. We build on what has been bought by
His blood. Look at that phrase, "work out." In the original language
it means "work to full completion"...to develop what one already
has...to finish a project. So, what does life change look like? What
does the renovation of a heart look like? In short, it looks like
work. But it is a different type of work.
This whole process of spiritual renovation starts when we resign and
God designs. What if you gave two sets of plans to a builder? That
would be chaotic. Yet, a lot of us have a vice grip on our plans and
we say, "I know how to design my life. I know how to run my life. I
know how to do my marriage, my job, and this or that. Yes, God, I see
your plans on the table but I'm going to do what I want to do." God
simply says, "Let go of the vice grip that you have on your plans.
Let go. Resign as the designer and let me design your life, because I
am The Master Designer. Resign. Fire yourself. You are incapable of
knowing your plans. You're incapable of designing your life by
yourself."
Once we resign and let him design, he brings swatches of fabric into
your life and mine. He says, "Here's a swatch for your relationships.
Here's a swatch for your future. Here's a swatch for your
occupation." When he shows it to us, oftentimes we think, "I can't
take that. That's not my color. I don't understand that. I don't
see that." But we have got to realize that God sees the whole context
of the room, the whole context of our lives. He sees the final result
and we have got to trust him. When we let the Designer design our
lives "according to his good purpose," we will stand amazed at the end
result of our sanctification, the complete and perfect renovation of
our hearts by the power of God's Spirit.
by Ed Young
Continue to work out your salvation with fear and trembling for it is
God who works in you to will and to act according to his good purpose.
Philippians 2:12-13
We work out what by God's grace and mercy has been worked in at the
time of our salvation. We develop what's been delivered to us through
the person and work of Christ. We build on what has been bought by
His blood. Look at that phrase, "work out." In the original language
it means "work to full completion"...to develop what one already
has...to finish a project. So, what does life change look like? What
does the renovation of a heart look like? In short, it looks like
work. But it is a different type of work.
This whole process of spiritual renovation starts when we resign and
God designs. What if you gave two sets of plans to a builder? That
would be chaotic. Yet, a lot of us have a vice grip on our plans and
we say, "I know how to design my life. I know how to run my life. I
know how to do my marriage, my job, and this or that. Yes, God, I see
your plans on the table but I'm going to do what I want to do." God
simply says, "Let go of the vice grip that you have on your plans.
Let go. Resign as the designer and let me design your life, because I
am The Master Designer. Resign. Fire yourself. You are incapable of
knowing your plans. You're incapable of designing your life by
yourself."
Once we resign and let him design, he brings swatches of fabric into
your life and mine. He says, "Here's a swatch for your relationships.
Here's a swatch for your future. Here's a swatch for your
occupation." When he shows it to us, oftentimes we think, "I can't
take that. That's not my color. I don't understand that. I don't
see that." But we have got to realize that God sees the whole context
of the room, the whole context of our lives. He sees the final result
and we have got to trust him. When we let the Designer design our
lives "according to his good purpose," we will stand amazed at the end
result of our sanctification, the complete and perfect renovation of
our hearts by the power of God's Spirit.
How You Can Live a Life of Thanksgiving all Year Long
How You Can Live a Life of Thanksgiving all Year Long
Dr. Jack Graham
There's a poignant story in Scripture about a group of lepers who were
healed by Jesus. And as Luke 17 tells us, only one of the men who was
healed of their horrible, incurable disease came back to thank Jesus
for doing what He did!
Now, I don't think those other lepers weren't thankful. In fact, I'm
sure they were overjoyed. But they were in such a hurry they didn't
pause long enough to say two simple words: Thank you.
During this time of year when we pause to give thanks to God for all
His blessings, we as Christians have more reason than anyone else on
earth to be thankful.
But how many of us are really truly thankful people? How often do we
stop long enough all year long to remember and thank Jesus for all
He's done for us?
There are three main reasons why followers of Christ aren't thankful
today... three "thanks-busters" that each of us — if we're not careful
— can fall victim to. Not only will these three thanks-busters keep us
from being thankful, they'll stop us from truly enjoying life and
becoming all that Christ wants us to become as His children!
Thanks-buster #1: Conceit
Conceit - or the attitude of pride - is one of the biggest thieves of
thankfulness. Why? Because a conceited spirit says, "I deserve what
I've got," and, "I deserve all the credit for what I did and for what
I accomplished."
It's like the woodpecker who was hammering away at a telephone pole.
At about the time he was making some headway, a huge bolt of lightning
struck the pole and split it right down the middle. When the
woodpecker came to his senses, he flew out and came back with ten of
his woodpecker friends and said, "See! See what I did! See what I
did!"
The Scripture says that pride comes before a fall... and I might add,
a great deal of disappointment, too.
Thanks-buster #2: A Critical Spirit
Another thief of thankfulness is a critical spirit.
You know, those who have a critical spirit are petty. They're never
satisfied. And they're all wrapped up in themselves. They're
constantly finding fault... constantly blaming... constantly being
negative. I doubt you know anyone like this!
People like this grumble because they don't have what they want,
instead of being thankful for not getting what they deserve. This kind
of attitude destroys thanksgiving…and it could potentially wreck your
life.
Thanks-buster #3: Carelessness
Having an attitude of carelessness means getting accustomed to your
blessings... getting used to what God has given you. Much like the
children of Israel when they were out in the wilderness.
God satisfied the needs of the nation of Israel as they wandered
through the wilderness by feeding them with manna, an incredibly light
bread that appeared on the ground every day. It was a miracle every
morning, and, of course, they celebrated it at first. But as they
wandered in the wilderness due to their own disobedience, they
eventually grew to hate that light bread! They got used to the
blessing. They became accustomed to what God had given them. And that
will destroy thanksgiving in our hearts every time!
So what about you? Are you a thanks-buster?
Paul tells us in 1 Thessalonians 5:18 to "give thanks in all
circumstances." Why does Paul tell us this? Because he knows that when
we limit our gratitude... when we don't say thanks... we build a very
small fence around our lives.
Instead of living and enjoying the full expanse of what God has given
us, we build a little hut around ourselves — and our world becomes
very small, narrow, and selfish.
So today, I want to encourage you to ask God to help you root out any
thanks-busters in your life. Because when you live a life of thanks,
you'll realize that beyond your circumstances... beyond what you're
going through... there is a sovereign God who loves you and has a
wonderful plan for your life!
--------------------------------------------------------------------------------
PowerPoint(r) Ministries started as a vision of Dr. Jack Graham and
his wife Deb. They believed that the power of God was evident in their
growing church and that His Gospel message should be spread beyond the
walls of that church to the world at large. They put their faith into
action and purchased airtime on the Trinity Broadcasting Network.
PowerPoint(r) Ministries was then officially launched in April 1994.
PowerPoint(r) Ministries now reaches 31 cities and 18 states in the
United States through their radio and television stations. In
addition, they broadcast in over 70 countries including the U.S.,
Great Britain, South Africa, Iraq, Israel, and more.
Dr. Jack Graham
There's a poignant story in Scripture about a group of lepers who were
healed by Jesus. And as Luke 17 tells us, only one of the men who was
healed of their horrible, incurable disease came back to thank Jesus
for doing what He did!
Now, I don't think those other lepers weren't thankful. In fact, I'm
sure they were overjoyed. But they were in such a hurry they didn't
pause long enough to say two simple words: Thank you.
During this time of year when we pause to give thanks to God for all
His blessings, we as Christians have more reason than anyone else on
earth to be thankful.
But how many of us are really truly thankful people? How often do we
stop long enough all year long to remember and thank Jesus for all
He's done for us?
There are three main reasons why followers of Christ aren't thankful
today... three "thanks-busters" that each of us — if we're not careful
— can fall victim to. Not only will these three thanks-busters keep us
from being thankful, they'll stop us from truly enjoying life and
becoming all that Christ wants us to become as His children!
Thanks-buster #1: Conceit
Conceit - or the attitude of pride - is one of the biggest thieves of
thankfulness. Why? Because a conceited spirit says, "I deserve what
I've got," and, "I deserve all the credit for what I did and for what
I accomplished."
It's like the woodpecker who was hammering away at a telephone pole.
At about the time he was making some headway, a huge bolt of lightning
struck the pole and split it right down the middle. When the
woodpecker came to his senses, he flew out and came back with ten of
his woodpecker friends and said, "See! See what I did! See what I
did!"
The Scripture says that pride comes before a fall... and I might add,
a great deal of disappointment, too.
Thanks-buster #2: A Critical Spirit
Another thief of thankfulness is a critical spirit.
You know, those who have a critical spirit are petty. They're never
satisfied. And they're all wrapped up in themselves. They're
constantly finding fault... constantly blaming... constantly being
negative. I doubt you know anyone like this!
People like this grumble because they don't have what they want,
instead of being thankful for not getting what they deserve. This kind
of attitude destroys thanksgiving…and it could potentially wreck your
life.
Thanks-buster #3: Carelessness
Having an attitude of carelessness means getting accustomed to your
blessings... getting used to what God has given you. Much like the
children of Israel when they were out in the wilderness.
God satisfied the needs of the nation of Israel as they wandered
through the wilderness by feeding them with manna, an incredibly light
bread that appeared on the ground every day. It was a miracle every
morning, and, of course, they celebrated it at first. But as they
wandered in the wilderness due to their own disobedience, they
eventually grew to hate that light bread! They got used to the
blessing. They became accustomed to what God had given them. And that
will destroy thanksgiving in our hearts every time!
So what about you? Are you a thanks-buster?
Paul tells us in 1 Thessalonians 5:18 to "give thanks in all
circumstances." Why does Paul tell us this? Because he knows that when
we limit our gratitude... when we don't say thanks... we build a very
small fence around our lives.
Instead of living and enjoying the full expanse of what God has given
us, we build a little hut around ourselves — and our world becomes
very small, narrow, and selfish.
So today, I want to encourage you to ask God to help you root out any
thanks-busters in your life. Because when you live a life of thanks,
you'll realize that beyond your circumstances... beyond what you're
going through... there is a sovereign God who loves you and has a
wonderful plan for your life!
--------------------------------------------------------------------------------
PowerPoint(r) Ministries started as a vision of Dr. Jack Graham and
his wife Deb. They believed that the power of God was evident in their
growing church and that His Gospel message should be spread beyond the
walls of that church to the world at large. They put their faith into
action and purchased airtime on the Trinity Broadcasting Network.
PowerPoint(r) Ministries was then officially launched in April 1994.
PowerPoint(r) Ministries now reaches 31 cities and 18 states in the
United States through their radio and television stations. In
addition, they broadcast in over 70 countries including the U.S.,
Great Britain, South Africa, Iraq, Israel, and more.
Organize to Thrive as a Mom at Home
Organize to Thrive as a Mom at Home
Whitney Hopler
Editor's Note: The following is a report on the practical applications
of Cindy Sigler Dagnan's book, Who Got Peanut Butter on My Daily
Planner?: Organizing and Loving Your Days as a Mom, (Harvest House,
2006).
As a mom, you want to give your best to your kids – but you don't want
to lose yourself in the process. Staying home with your kids doesn't
have to be an ordeal to endure; it can be an adventure to love if you
organize your life wisely.
Here's how you can organize your life so you can best enjoy motherhood at home:
Recognize the importance of your job.
Know that your efforts as a mom are vitally important to your kids and
will shape their lives in crucial ways. Understand that no other type
of work you can do is more significant than parenting. Realize that no
one else can raise your kids as well as you and their dad can. Take
heart that all the sacrifices you need to make to stay home with your
kids are worthwhile.
Aim to be productive.
Realize that, as demanding as your parenting duties are, you can
actually accomplish a lot beyond parenting while you're home with your
kids. Make time regularly to work toward other goals, such as learning
a new skill, exercising, reading, and doing volunteer service
projects.
Get out of the house regularly.
Give yourself the gift of a change of scenery as often as you can.
Take the kids to a library, park, museum or other place to give both
them and yourself relief from cabin fever.
Establish and maintain friendships.
Get together with other women frequently to support and encourage each other.
Cultivate a sense of humor.
Look for creative ways to have fun with your kids and truly enjoy your
time with them. Try to laugh frequently. Whenever you confront
stressful situations, look for the humor in them to help you relax.
Pray often.
Talk with God regularly about your thoughts and feelings. Intercede
for others who need prayer. Make a prayer a habit to model faith in
action to your kids.
Put situations in perspective.
Make a list of everything that's currently causing you stress. Then
consider each situation on your list, asking yourself whether or not
it will matter to you tomorrow, next week, in one year, or in five
years. Turn your worries into prayers and ask God to take control of
each situation that's troubling you. Ask Him to give you His
perspective on all you're facing so you're not stressed unnecessarily.
Plan well.
Understand that if you don't plan your days, circumstances will end up
planning them for you. Every night, draw up an action plan for the
next day. Build your plan around your priorities so you'll spend your
time and energy doing what most helps you fulfill God's purposes for
your life. As you write your list of things to do, build in extra time
in between tasks to account for interruptions and other unexpected
demands that will inevitably come your way. Consider what you might
eliminate from your to-do list every time you add something new.
Use time well.
Turn downtime (such as time spent waiting in lines or in traffic) into
productive time by keeping supplies like and a pen and paper and a
magazine with you at all times so you can write notes or read whenever
pockets of time open up for you. Exercise regularly and get eight
hours of sleep each night to boost your energy. Do your shopping at
odd hours to avoid crowds. Group your errands together to get several
tasks accomplished in just one trip. If possible, delegate some of
your chores and errands to others. Don't hesitate to say "no" to
people who ask you to do something you can't do your best on right
now. Accept your limitations. Just do your best to focus on your
priorities and trust that everything else will fall into place. Be
flexible. Recognize that people are more important than things,
schedules, or deadlines. Remind yourself of your blessings often,
thank God for them, and continue to rely on God's strength to help you
with whatever you need.
Make space for sanity.
Clear out mental clutter by asking the Holy Spirit to renew your mind
daily, help you focus on what's most important, and have the right
attitudes to live well. Clear out clutter in your home by simplifying
your lifestyle and making do with less stuff, handling each piece of
paper (such as bills or schoolwork) only once before dealing with it
or filing it, and storing every object in your house in a designated
place.
Give up perfectionism and control.
Realize that it's futile to try to be perfect and that perfectionism
can actually cause you to miss out on God's best for your life. Rather
than striving to fulfill unrealistically high expectations of
yourself, relax your standards. Think about the worst that could
possibly happen if you can't do what you hope to do in a given
situation, and realize that the outcome would probably something you
could live with just fine. Don't despair when your best-laid plans go
awry. Expect the unexpected and be flexible. Pray regularly,
relinquishing control of your life to God. Trust God to work out even
the worst situations to accomplish good purposes in your life.
Plan enjoyable meals.
Recognize the power that family meals have to draw you all closer to
each other. Do your best to eat at least one meal a day together and
have dinner together at least four nights a week when your husband
isn't on a business trip. View meals as more than just nourishment for
your bodies; see them as nourishment for your souls, as well. Create
an enjoyable experience at each mealtime. Try some new recipes, play
music, discuss a topic of interest to everyone, or hold a simple
devotional time while you eat.
Make time for yourself.
Don't let your responsibilities caring for others overwhelm you and
cause you to neglect yourself. Understand that you can ultimately care
for others better if you've had your own needs met first. Make time
regularly in your schedule to do anything you enjoy that doesn't
involve your kids' immediate needs.
Develop and maintain a healthy lifestyle.
Ask God to help you feel content with your life, no matter what your
current circumstances. Drink at least eight glasses of water each day.
Try to get eight hours of sleep each night. Set an exercise routine
doing types of exercise you enjoy. Eat a healthy diet, including whole
grains and plenty of calcium and fruits and vegetables. Ask God to
help you like and respect your body. Work on keeping a healthy sexual
relationship with your husband. Nurture your friendships with other
women. Write down dreams and goals for yourself in different areas,
such as: personal, marriage, family, spiritual, career, and financial.
Then work each day to get closer to your goals.
Strengthen your connection to God.
Make prayer a frequent habit. Read, study, and meditate on the Bible
often. Get involved in a Mothers of Preschoolers group, a Moms in
Touch prayer group, or a Bible study group. Join a church and
contribute through service there. Teach your children how to grow
closer to God themselves, such as by giving each of them a Bible of
their own, pointing out how God is at work in their lives,
participating in devotions together, worshiping to praise music
together, practicing hospitality and working on service projects in
your community together.
Strengthen your marriage.
Don't let your parenting responsibilities cause you to neglect your
relationship with your husband. Keep investing significant amounts of
time and energy into your marriage. Go out on dates regularly. Make a
list of your husband's dreams and help make some of them come true.
Initiate sex with your husband sometimes. Set up boundaries to help
you both stay faithful to each other. Pray for God to protect your
marriage, or, if either of you has been unfaithful, that He would heal
your relationship and restore trust between you.
Pursue joy.
Decide to act in joyful ways, even when you don't feel that way, since
feelings often follow actions. Savor the simple pleasures around you,
such as the natural beauty of your backyard or the smell of cookies
you bake with your kids. Play with your kids and make memories
together for them to cherish after you're gone. Every day, ask God to
help you live purposefully.
--------------------------------------------------------------------------------
Adapted from Who Got Peanut Butter on My Daily Planner?: Organizing
and Loving Your Days as a Mom, copyright 2006 by Cindy Sigler Dagnan.
Published by Harvest House Publishers, Eugene, Or.,
www.harvesthousepublishers.com.
Cindy Dagnan is a writer and a popular speaker at national
conferences, retreats, and marriage seminars. She is the author of
five books – including Who Got Peanut Butter on My Daily Planner?; The
Chocolate Side of Life; and Scribbles: Sketches for Stressed-Out Moms
– and has also written numerous articles in such publications as P31
Woman, Christian Standard, and Hearts at Home. Cindy and her husband
are the proud parents of four children.
Whitney Hopler
Editor's Note: The following is a report on the practical applications
of Cindy Sigler Dagnan's book, Who Got Peanut Butter on My Daily
Planner?: Organizing and Loving Your Days as a Mom, (Harvest House,
2006).
As a mom, you want to give your best to your kids – but you don't want
to lose yourself in the process. Staying home with your kids doesn't
have to be an ordeal to endure; it can be an adventure to love if you
organize your life wisely.
Here's how you can organize your life so you can best enjoy motherhood at home:
Recognize the importance of your job.
Know that your efforts as a mom are vitally important to your kids and
will shape their lives in crucial ways. Understand that no other type
of work you can do is more significant than parenting. Realize that no
one else can raise your kids as well as you and their dad can. Take
heart that all the sacrifices you need to make to stay home with your
kids are worthwhile.
Aim to be productive.
Realize that, as demanding as your parenting duties are, you can
actually accomplish a lot beyond parenting while you're home with your
kids. Make time regularly to work toward other goals, such as learning
a new skill, exercising, reading, and doing volunteer service
projects.
Get out of the house regularly.
Give yourself the gift of a change of scenery as often as you can.
Take the kids to a library, park, museum or other place to give both
them and yourself relief from cabin fever.
Establish and maintain friendships.
Get together with other women frequently to support and encourage each other.
Cultivate a sense of humor.
Look for creative ways to have fun with your kids and truly enjoy your
time with them. Try to laugh frequently. Whenever you confront
stressful situations, look for the humor in them to help you relax.
Pray often.
Talk with God regularly about your thoughts and feelings. Intercede
for others who need prayer. Make a prayer a habit to model faith in
action to your kids.
Put situations in perspective.
Make a list of everything that's currently causing you stress. Then
consider each situation on your list, asking yourself whether or not
it will matter to you tomorrow, next week, in one year, or in five
years. Turn your worries into prayers and ask God to take control of
each situation that's troubling you. Ask Him to give you His
perspective on all you're facing so you're not stressed unnecessarily.
Plan well.
Understand that if you don't plan your days, circumstances will end up
planning them for you. Every night, draw up an action plan for the
next day. Build your plan around your priorities so you'll spend your
time and energy doing what most helps you fulfill God's purposes for
your life. As you write your list of things to do, build in extra time
in between tasks to account for interruptions and other unexpected
demands that will inevitably come your way. Consider what you might
eliminate from your to-do list every time you add something new.
Use time well.
Turn downtime (such as time spent waiting in lines or in traffic) into
productive time by keeping supplies like and a pen and paper and a
magazine with you at all times so you can write notes or read whenever
pockets of time open up for you. Exercise regularly and get eight
hours of sleep each night to boost your energy. Do your shopping at
odd hours to avoid crowds. Group your errands together to get several
tasks accomplished in just one trip. If possible, delegate some of
your chores and errands to others. Don't hesitate to say "no" to
people who ask you to do something you can't do your best on right
now. Accept your limitations. Just do your best to focus on your
priorities and trust that everything else will fall into place. Be
flexible. Recognize that people are more important than things,
schedules, or deadlines. Remind yourself of your blessings often,
thank God for them, and continue to rely on God's strength to help you
with whatever you need.
Make space for sanity.
Clear out mental clutter by asking the Holy Spirit to renew your mind
daily, help you focus on what's most important, and have the right
attitudes to live well. Clear out clutter in your home by simplifying
your lifestyle and making do with less stuff, handling each piece of
paper (such as bills or schoolwork) only once before dealing with it
or filing it, and storing every object in your house in a designated
place.
Give up perfectionism and control.
Realize that it's futile to try to be perfect and that perfectionism
can actually cause you to miss out on God's best for your life. Rather
than striving to fulfill unrealistically high expectations of
yourself, relax your standards. Think about the worst that could
possibly happen if you can't do what you hope to do in a given
situation, and realize that the outcome would probably something you
could live with just fine. Don't despair when your best-laid plans go
awry. Expect the unexpected and be flexible. Pray regularly,
relinquishing control of your life to God. Trust God to work out even
the worst situations to accomplish good purposes in your life.
Plan enjoyable meals.
Recognize the power that family meals have to draw you all closer to
each other. Do your best to eat at least one meal a day together and
have dinner together at least four nights a week when your husband
isn't on a business trip. View meals as more than just nourishment for
your bodies; see them as nourishment for your souls, as well. Create
an enjoyable experience at each mealtime. Try some new recipes, play
music, discuss a topic of interest to everyone, or hold a simple
devotional time while you eat.
Make time for yourself.
Don't let your responsibilities caring for others overwhelm you and
cause you to neglect yourself. Understand that you can ultimately care
for others better if you've had your own needs met first. Make time
regularly in your schedule to do anything you enjoy that doesn't
involve your kids' immediate needs.
Develop and maintain a healthy lifestyle.
Ask God to help you feel content with your life, no matter what your
current circumstances. Drink at least eight glasses of water each day.
Try to get eight hours of sleep each night. Set an exercise routine
doing types of exercise you enjoy. Eat a healthy diet, including whole
grains and plenty of calcium and fruits and vegetables. Ask God to
help you like and respect your body. Work on keeping a healthy sexual
relationship with your husband. Nurture your friendships with other
women. Write down dreams and goals for yourself in different areas,
such as: personal, marriage, family, spiritual, career, and financial.
Then work each day to get closer to your goals.
Strengthen your connection to God.
Make prayer a frequent habit. Read, study, and meditate on the Bible
often. Get involved in a Mothers of Preschoolers group, a Moms in
Touch prayer group, or a Bible study group. Join a church and
contribute through service there. Teach your children how to grow
closer to God themselves, such as by giving each of them a Bible of
their own, pointing out how God is at work in their lives,
participating in devotions together, worshiping to praise music
together, practicing hospitality and working on service projects in
your community together.
Strengthen your marriage.
Don't let your parenting responsibilities cause you to neglect your
relationship with your husband. Keep investing significant amounts of
time and energy into your marriage. Go out on dates regularly. Make a
list of your husband's dreams and help make some of them come true.
Initiate sex with your husband sometimes. Set up boundaries to help
you both stay faithful to each other. Pray for God to protect your
marriage, or, if either of you has been unfaithful, that He would heal
your relationship and restore trust between you.
Pursue joy.
Decide to act in joyful ways, even when you don't feel that way, since
feelings often follow actions. Savor the simple pleasures around you,
such as the natural beauty of your backyard or the smell of cookies
you bake with your kids. Play with your kids and make memories
together for them to cherish after you're gone. Every day, ask God to
help you live purposefully.
--------------------------------------------------------------------------------
Adapted from Who Got Peanut Butter on My Daily Planner?: Organizing
and Loving Your Days as a Mom, copyright 2006 by Cindy Sigler Dagnan.
Published by Harvest House Publishers, Eugene, Or.,
www.harvesthousepublishers.com.
Cindy Dagnan is a writer and a popular speaker at national
conferences, retreats, and marriage seminars. She is the author of
five books – including Who Got Peanut Butter on My Daily Planner?; The
Chocolate Side of Life; and Scribbles: Sketches for Stressed-Out Moms
– and has also written numerous articles in such publications as P31
Woman, Christian Standard, and Hearts at Home. Cindy and her husband
are the proud parents of four children.
JOIN OUR CHATROOM
Hi there,
PARACHAT has made some changes to the free chatroom use. There would be times when All users would enter the lobby upon sign in. IN CASE you find yourself entering the lobby area and not our own private chatroom directly, please kindly note the following instructions and guidelines:
1. CLICK the PARACHAT button. It's found at the TOP RIGHT of our homepage:
http://mwfrc.blogspot.com
(If you have problems viewing the PARACHAT BUTTON, you might need to download the FREE JAVA SOFTWARE first at:
www.java.com )
2. TYPE IN your desired USER NAME.
You might want to register your username there to keep your username permanent. Registration is free.
3. For registered user names, TYPE your PASSWORD.
4. Search for the room name:
pastors_wives
5. Type our room PASSWORD.
(If you forgot or do not know our password:
Click OPTIONS at the TOP of the CHATROOM SCREEN
ROOM SEARCH pastors_wives
CLICK any of the USERNAMES you see on the right and MESSAGE them by clicking the word CHAT
If you are not a member of our support group but would like to schedule a session/talk with someone at our chat room, kindly email us at messagectr@gmail.com . Also, feel free drop by on Monday nights)
6. IF you are not able to locate our room from the list, go to the CREATE room and type our room name: pastors_wives. PLEASE make sure to CHECK the box which says ADD PASSWORD and type in our support group's ROOM password.
( Helpmeets, you may check your EMAIL for our CHATROOM info or visit our Yahoo! group site.)
PARACHAT has made some changes to the free chatroom use. There would be times when All users would enter the lobby upon sign in. IN CASE you find yourself entering the lobby area and not our own private chatroom directly, please kindly note the following instructions and guidelines:
1. CLICK the PARACHAT button. It's found at the TOP RIGHT of our homepage:
http://mwfrc.blogspot.com
(If you have problems viewing the PARACHAT BUTTON, you might need to download the FREE JAVA SOFTWARE first at:
www.java.com )
2. TYPE IN your desired USER NAME.
You might want to register your username there to keep your username permanent. Registration is free.
3. For registered user names, TYPE your PASSWORD.
4. Search for the room name:
pastors_wives
5. Type our room PASSWORD.
(If you forgot or do not know our password:
Click OPTIONS at the TOP of the CHATROOM SCREEN
ROOM SEARCH pastors_wives
CLICK any of the USERNAMES you see on the right and MESSAGE them by clicking the word CHAT
If you are not a member of our support group but would like to schedule a session/talk with someone at our chat room, kindly email us at messagectr@gmail.com . Also, feel free drop by on Monday nights)
6. IF you are not able to locate our room from the list, go to the CREATE room and type our room name: pastors_wives. PLEASE make sure to CHECK the box which says ADD PASSWORD and type in our support group's ROOM password.
( Helpmeets, you may check your EMAIL for our CHATROOM info or visit our Yahoo! group site.)
Wednesday, December 27, 2006
Decoding the Differences between Men and Women
a personal/ministry resource from Crosswalk
Decoding the Differences between Men and Women
Dr. Gary and Barbara Rosberg
It's something we hear from couple after couple: men and women are so
different! How can my spouse and I learn to understand each other?
Men and woman sure are different! It doesn't take science to tell us
that. All we need to do is look at how any group of guys or girls
interact to begin to see some differences. Obviously, these are
generalities, but here are just a few of the differences between men
and women:
• When guys need encouragement, they typically go for the slap on the
back from the guys on the court. When women need encouragement, they
want hugs from their supportive friends.
• Men look to their friends to be just company. Women want emotional
connection in friendships. For women, it hasn't been a good time if
they haven't had a good laugh or a good cry.
• Men think of intimacy in physical terms (S-E-X); women think of
intimacy in emotional terms (T-A-L-K).
So how are you supposed to know what your husband or wife wants and
needs? Well we've done part of the work for you! For our book, The
Five Love Needs of Men and Women, we surveyed more than 700 couples
from across the country and asked them to rank what they needed from
their spouse. The results may surprise you!
Here's a look at the top five love needs for husbands and wives – and
how you can meet your spouse's needs.
A Wife's Top 5 Love Needs
1. Unconditional Love and Acceptance. Imagine your spouse loving you
completely, without even hesitating over your mistakes. Sounds just
like Christ, doesn't it? That's the core of unconditional love, and He
is the source of it. You can reflect God's love for her and your love
for her by encouraging her, standing with her, complimenting her,
respecting her opinion, talking with her—and listening, spending time
with her, and serving her.
2. Emotional Intimacy and Communication. When your wife hears the word
intimacy, she thinks about emotional connection and communication. She
wants a marriage that has vulnerable sharing of inner thoughts,
feelings, spirit, and true self. Listen to her. Show her an
understanding heart. Give her attention and affection. Build rapport
with her. Resolve conflict and safeguard your relationship.
3. Spiritual Intimacy. A wife wants a marriage as a cord with three
strands: God, husband, and wife. She wants God to be inextricably
woven throughout the marriage relationship. She needs to be growing
spiritually and watching you grow spiritually and leading the home. To
do so, encourage her spiritual growth, encourage her fellowship with
you and others, encourage her to express her spiritual gifts, and
encourage her with your prayers.
4. Encouragement and Affirmation. To keep a bounce in her step, give
her daily doses of encouragement. Tell her she's your best friend,
that she's the best wife, give her some space when she needs it, leave
her thank-you notes, and give your wife extra help with chores.
Encourage her by understanding her wiring, giving her first place,
pointing out her potential, and appreciating her contribution.
5. Companionship. To your wife, friendship means heart-to-heart
communication, special time away with you, and growing old together.
It involves togetherness. She needs you to work hard at your marriage
– to laugh together, play together, stay the course, and work out the
inevitable differences between you.
A Husband's Top 5 Love Needs
1. Unconditional Love and Acceptance. When your husband needs your
unconditional love, it simple means that he needs you to love him and
receive him no matter what. Unconditional love starts with God. He
loved us even though we didn't deserve us. He loves us even though we
are full of pride and self-centeredness. In the same way, put aside
your own needs to meet your husband's needs.
2. Sexual Intimacy. Less than 50% and up to 90% of a man's self-image
is locked up in his sexuality. Sex, passion, pleasing the woman he
loves – that's what makes a man feel like a man. Consequently, when a
man experiences sexual rejection from his wife, he may shut down, pull
away—or worse—do something morally stupid. To meet his sexual needs,
talk to God about any hesitation you have. Start with your own heart,
learn what satisfies your husband, and commit yourself to meet his
needs.
3. Companionship. Are you the one person your husband can count on
when the rubber meets the road? Your husband needs your friendship. He
needs to know – deep down – that he is safe to explore with you what
is churning around in his heart and mind. Let your husband know you
want to be his best friend. Make your relationship a safe place for
your husband to face his pain, and be willing to love sacrificially.
4. Encouragement and Affirmation. Your husband will feel discouraged
and defeated when he doesn't hear you cheering him on – or he'll seek
the applause somewhere else. When he knows that he's the only one in
your world, the walls around your marriage grow stronger. Encourage
him to hear your applause. Encourage him by reminding him of God's
work in his life. Most important: pray for him to hear the applause of
heaven – to know God is on his side!
5. Spiritual Intimacy. Your husband needs to be growing spiritually.
He needs spiritual connection—with God, with you, and with other men.
Being the spiritual leader of your family is the toughest job your
husband will ever take on. Your husband needs your help. Encourage him
to spend personal time in the Word, talk about Scripture with him,
pray with him, pray for him, and make time for fellowship and worship
together.
Meeting your spouse's love needs is one of the most important
responsibilities you have in your marriage. So take the time to learn
your spouse's love needs – and meet them! It will bring you closer and
help you build an extraordinary marriage!
--------------------------------------------------------------------------------
Portions of this article were adapted from "The 5 Love Needs of Men
and Women," Copyright 2000 by Dr. Gary and Barbara Rosberg, all rights
reserved. Published by Tyndale House Publishers, Inc.,
www.tyndale.com. To order this resource or to find our more about Dr.
Gary and Barb – Your Marriage Coaches, visit www.drgaryandbarb.com or
call 1-888-608-COACH.
Decoding the Differences between Men and Women
Dr. Gary and Barbara Rosberg
It's something we hear from couple after couple: men and women are so
different! How can my spouse and I learn to understand each other?
Men and woman sure are different! It doesn't take science to tell us
that. All we need to do is look at how any group of guys or girls
interact to begin to see some differences. Obviously, these are
generalities, but here are just a few of the differences between men
and women:
• When guys need encouragement, they typically go for the slap on the
back from the guys on the court. When women need encouragement, they
want hugs from their supportive friends.
• Men look to their friends to be just company. Women want emotional
connection in friendships. For women, it hasn't been a good time if
they haven't had a good laugh or a good cry.
• Men think of intimacy in physical terms (S-E-X); women think of
intimacy in emotional terms (T-A-L-K).
So how are you supposed to know what your husband or wife wants and
needs? Well we've done part of the work for you! For our book, The
Five Love Needs of Men and Women, we surveyed more than 700 couples
from across the country and asked them to rank what they needed from
their spouse. The results may surprise you!
Here's a look at the top five love needs for husbands and wives – and
how you can meet your spouse's needs.
A Wife's Top 5 Love Needs
1. Unconditional Love and Acceptance. Imagine your spouse loving you
completely, without even hesitating over your mistakes. Sounds just
like Christ, doesn't it? That's the core of unconditional love, and He
is the source of it. You can reflect God's love for her and your love
for her by encouraging her, standing with her, complimenting her,
respecting her opinion, talking with her—and listening, spending time
with her, and serving her.
2. Emotional Intimacy and Communication. When your wife hears the word
intimacy, she thinks about emotional connection and communication. She
wants a marriage that has vulnerable sharing of inner thoughts,
feelings, spirit, and true self. Listen to her. Show her an
understanding heart. Give her attention and affection. Build rapport
with her. Resolve conflict and safeguard your relationship.
3. Spiritual Intimacy. A wife wants a marriage as a cord with three
strands: God, husband, and wife. She wants God to be inextricably
woven throughout the marriage relationship. She needs to be growing
spiritually and watching you grow spiritually and leading the home. To
do so, encourage her spiritual growth, encourage her fellowship with
you and others, encourage her to express her spiritual gifts, and
encourage her with your prayers.
4. Encouragement and Affirmation. To keep a bounce in her step, give
her daily doses of encouragement. Tell her she's your best friend,
that she's the best wife, give her some space when she needs it, leave
her thank-you notes, and give your wife extra help with chores.
Encourage her by understanding her wiring, giving her first place,
pointing out her potential, and appreciating her contribution.
5. Companionship. To your wife, friendship means heart-to-heart
communication, special time away with you, and growing old together.
It involves togetherness. She needs you to work hard at your marriage
– to laugh together, play together, stay the course, and work out the
inevitable differences between you.
A Husband's Top 5 Love Needs
1. Unconditional Love and Acceptance. When your husband needs your
unconditional love, it simple means that he needs you to love him and
receive him no matter what. Unconditional love starts with God. He
loved us even though we didn't deserve us. He loves us even though we
are full of pride and self-centeredness. In the same way, put aside
your own needs to meet your husband's needs.
2. Sexual Intimacy. Less than 50% and up to 90% of a man's self-image
is locked up in his sexuality. Sex, passion, pleasing the woman he
loves – that's what makes a man feel like a man. Consequently, when a
man experiences sexual rejection from his wife, he may shut down, pull
away—or worse—do something morally stupid. To meet his sexual needs,
talk to God about any hesitation you have. Start with your own heart,
learn what satisfies your husband, and commit yourself to meet his
needs.
3. Companionship. Are you the one person your husband can count on
when the rubber meets the road? Your husband needs your friendship. He
needs to know – deep down – that he is safe to explore with you what
is churning around in his heart and mind. Let your husband know you
want to be his best friend. Make your relationship a safe place for
your husband to face his pain, and be willing to love sacrificially.
4. Encouragement and Affirmation. Your husband will feel discouraged
and defeated when he doesn't hear you cheering him on – or he'll seek
the applause somewhere else. When he knows that he's the only one in
your world, the walls around your marriage grow stronger. Encourage
him to hear your applause. Encourage him by reminding him of God's
work in his life. Most important: pray for him to hear the applause of
heaven – to know God is on his side!
5. Spiritual Intimacy. Your husband needs to be growing spiritually.
He needs spiritual connection—with God, with you, and with other men.
Being the spiritual leader of your family is the toughest job your
husband will ever take on. Your husband needs your help. Encourage him
to spend personal time in the Word, talk about Scripture with him,
pray with him, pray for him, and make time for fellowship and worship
together.
Meeting your spouse's love needs is one of the most important
responsibilities you have in your marriage. So take the time to learn
your spouse's love needs – and meet them! It will bring you closer and
help you build an extraordinary marriage!
--------------------------------------------------------------------------------
Portions of this article were adapted from "The 5 Love Needs of Men
and Women," Copyright 2000 by Dr. Gary and Barbara Rosberg, all rights
reserved. Published by Tyndale House Publishers, Inc.,
www.tyndale.com. To order this resource or to find our more about Dr.
Gary and Barb – Your Marriage Coaches, visit www.drgaryandbarb.com or
call 1-888-608-COACH.
Doors Now Wide Open for Christian Clubs at Nation's Schools
source: Religion News/ Crosswalk
Doors Now Wide Open for Christian Clubs at Nation's Schools
Allie Martin
A federal appeals court has ruled that a South Carolina public school
district violated the constitutional rights of a student-led Christian
club.
The unanimous decision (3-0) by the Fourth U.S. Circuit Court of
Appeals last week ruled that the Anderson School District Five had a
discriminatory policy against Child Evangelism Fellowship (CEF), which
sponsors Good News Clubs in elementary schools. CEF was charged a fee
to use school facilities, even though the district waived fees for
clubs such as the Boy Scouts, Girl Scouts, YMCA, the local Democratic
Party, and other groups.
CEF of South Carolina was represented in the three-year legal battle
by Orlando-based Liberty Counsel. Mat Staver, founder and chairman of
the legal group, says the decision handed down by the appeals court is
solid.
"The court clearly had some great words to say that every public
school in America ought to heed," says Staver. "It says, for example,
that the government may not bar religious perspectives on otherwise
permitted subjects, and that communities of faith may not be
arbitrarily excluded from the protections of the free-speech clause."
In short, said the court ruling, "speech is not to be selectively
permitted or proscribed according to official preference." Overall,
the court "hit the bullseye," says the Christian attorney.
"Government cannot treat religious group unfavorably compared to other
groups," he states. "Equal access is the law, and equal access means
equal treatment in every respect."
Staver contends that Christians clubs have a positive influence on
public school campuses and should not be harassed. In fact, he feels
they should be welcomed with open arms.
"I think it's ironic as these schools hassle the Good News Clubs,
because they're great organizations," Staver shares. "They teach
character, they teach morality, they teach right and wrong, they teach
respect, and they do it all from a Christian viewpoint -- and the
kids' lives are literally changed."
The Liberty Counsel founder believes the ruling now opens the doors
for Good News Clubs and other Christian clubs in public schools
nationwide. The case was Child Evangelism Fellowship v. Anderson
School District Five.
(c) 2006 AgapePress all rights reserved
Doors Now Wide Open for Christian Clubs at Nation's Schools
Allie Martin
A federal appeals court has ruled that a South Carolina public school
district violated the constitutional rights of a student-led Christian
club.
The unanimous decision (3-0) by the Fourth U.S. Circuit Court of
Appeals last week ruled that the Anderson School District Five had a
discriminatory policy against Child Evangelism Fellowship (CEF), which
sponsors Good News Clubs in elementary schools. CEF was charged a fee
to use school facilities, even though the district waived fees for
clubs such as the Boy Scouts, Girl Scouts, YMCA, the local Democratic
Party, and other groups.
CEF of South Carolina was represented in the three-year legal battle
by Orlando-based Liberty Counsel. Mat Staver, founder and chairman of
the legal group, says the decision handed down by the appeals court is
solid.
"The court clearly had some great words to say that every public
school in America ought to heed," says Staver. "It says, for example,
that the government may not bar religious perspectives on otherwise
permitted subjects, and that communities of faith may not be
arbitrarily excluded from the protections of the free-speech clause."
In short, said the court ruling, "speech is not to be selectively
permitted or proscribed according to official preference." Overall,
the court "hit the bullseye," says the Christian attorney.
"Government cannot treat religious group unfavorably compared to other
groups," he states. "Equal access is the law, and equal access means
equal treatment in every respect."
Staver contends that Christians clubs have a positive influence on
public school campuses and should not be harassed. In fact, he feels
they should be welcomed with open arms.
"I think it's ironic as these schools hassle the Good News Clubs,
because they're great organizations," Staver shares. "They teach
character, they teach morality, they teach right and wrong, they teach
respect, and they do it all from a Christian viewpoint -- and the
kids' lives are literally changed."
The Liberty Counsel founder believes the ruling now opens the doors
for Good News Clubs and other Christian clubs in public schools
nationwide. The case was Child Evangelism Fellowship v. Anderson
School District Five.
(c) 2006 AgapePress all rights reserved
The Emotional Affair: When Friendship Goes Too Far
for personal/ministry resource
includes 5 practical tips....
The Emotional Affair: When Friendship Goes Too Far
Dr. Gary and Barb Rosberg
America's Family Coaches
It begins innocently – You talk about the events of the day, your
interests, share funny stories. Pretty soon you're discussing the
passions of your heart and confiding in each other about the problems
in your marriages. What began as an innocent friendship with someone
of the opposite sex has quickly become an emotional affair. And if
you're not careful, it could mushroom into a full-blown physical
affair.
Of course, most of us have friends of the opposite sex and never
stumble into an affair. But it can be easier than you think to cross
the line in those kinds of friendships. That's why you need
appropriate boundaries with opposite-sex friends and you need to guard
your heart – and the heart of your marriage!
We live in a culture that is largely hostile to biblical truth, moral
purity and marital fidelity. Our hearts are continuously bombarded by
temptations from our human nature, our culture, and the devil himself.
Here are three things you can count on:
1. You have a marriage relationship that is worth guarding with your life.
2. Living in a world that is largely hostile to healthy marriages,
your hearts will come under attack.
3. You cannot survive these attacks on your own. You and your spouse
must stand together against your common foe. You must guard your heart
and guard each other's heart. And you need others to stand with you
over the long haul – Christians who share your desire for a
divorce-proof marriage.
Men: It can be especially easy for you to begin capturing another
woman's heart without even realizing it. You may think you're just
having an enjoyable conversation with a coworker, but it may be the
only attention that woman has had all week. Before you know it, your
conversations move from friendly chatter to intimate subjects. We're
not suggesting men can't have friendships with other women, but we are
warning it can be easier than you think to cross the line.
Think of it this way: If this woman invited you into her house and the
two of you were along, would the topics and conversation stay the same
as they do in public or with other people? And here's a word of advice
for you guys: Trust your wife's instincts in this area. If your wife
suggests another woman is behaving inappropriately, she is probably
right. Most women have radar, an innate alertness to nonverbal
communication and an ability to translate body language into emotional
facts. Your wife probably is able to see these things clearly. Regard
it as a gift from God that will keep you out of danger.
Women: you need to know that for you, as well as men, adultery begins
in the heart. Be careful you are not lured away from your marriage by
a man's tenderness, openness, warmth, personality, and attentiveness.
When you sense that someone else is captivating your heart, when this
attraction results in increased disappointment or frustration toward
your husband, or when you begin to dwell on or act out your
fascination, it's time to confront the threat.
Here are several practical tips that will help you guard your heart in
your friendships.
1. Dismiss and replace tempting thoughts. Don't allow any unwholesome
thoughts to make a home in your mind. If those thoughts enter your
mind, it's time to look away or leave the room. If you can't leave,
shift your focus away from that person by thinking of your spouse.
Start praying for your spouse and your kids. Wrong thoughts don't
easily coexist with sincere prayer.
2. Don't gaze too long into the windows of the soul. Eye contact in a
conversation is good. But if you catch a look that is too intense, too
engaging, or makes you uncomfortable, avert your eyes and resist that
gaze. A deep gaze can stir something in one or both of you, something
you don't want stirred up. Save that eye contact for one person: your
spouse.
3. Don't go out of your way to see or meet someone. Don't take a
different hallway back to your office just to encounter that
attractive new employee. Don't select a seat in church because it is
near that person who loves to talk to you after the service. Don't
linger after a meeting hoping to be noticed by that certain person.
And don't meet with a tempting person privately, even if the purpose
is legitimate. Invite your spouse to come along, meet with a larger
group, or meet in a public place where you are never alone.
4. Be careful with physical touch. You may like to shake your friends'
hands or even sometimes give them a hug, and you may be very
affectionate with your family. But no matter how affectionate you are
at home, you need a different standard with members of the opposite
sex. Here's a helpful question to ask yourself: If your spouse, your
children, your mother and Jesus were in the room watching you give
that hug or pat, would they heartily approve? If not, don't do it.
5. Keep conversation general. Many affairs are started or fueled when
a man and woman who are not married to each other talk about their
personal lives. Talk about the weather, work, the new pastor, the
news, and the like. But if the other person starts sharing something
of a personal nature – even if disguising it as a "prayer request" –
redirect or terminate the conversation.
6. When all else fails, run for your moral life. If for some reason
you find yourself in a compromising situation with someone of the
opposite sex, immediately and physically remove yourself from that
situation. You don't have to explain or apologize. And don't let the
other person convince you it's no big deal. Do what Joseph in the Old
Testament did when Potipher's wife attempted to seduce him: drop
everything and run.
You can say no to the threats to your own marriage by guarding your
heart, and standing strong for a godly marriage.
--------------------------------------------------------------------------------
Portions of this article were adapted from "The Great Marriage Q&A
Book," Copyright 2006 by Dr. Gary and Barbara Rosberg, all rights
reserved. Published by Tyndale House Publishers, Inc.,www.tyndale.com.
To order this resource or to find our more about Dr. Gary and Barb –
Your Marriage Coaches, visit www.drgaryandbarb.com or call
1-888-608-COACH.
Married over 30 years, the parents of two adult daughters and four
grandchildren, Dr. Gary and Barb Rosberg, your marriage coaches, have
a unique blend of insight and wisdom that touch people of all ages.
Together with Gary's 25,000 hours of counseling experience and
Barbara's gift of encouragement and biblical teaching, they are
equipping thousands of families across the nation through their
interactive daily radio program, conferences, and marriage and family
resources.
includes 5 practical tips....
The Emotional Affair: When Friendship Goes Too Far
Dr. Gary and Barb Rosberg
America's Family Coaches
It begins innocently – You talk about the events of the day, your
interests, share funny stories. Pretty soon you're discussing the
passions of your heart and confiding in each other about the problems
in your marriages. What began as an innocent friendship with someone
of the opposite sex has quickly become an emotional affair. And if
you're not careful, it could mushroom into a full-blown physical
affair.
Of course, most of us have friends of the opposite sex and never
stumble into an affair. But it can be easier than you think to cross
the line in those kinds of friendships. That's why you need
appropriate boundaries with opposite-sex friends and you need to guard
your heart – and the heart of your marriage!
We live in a culture that is largely hostile to biblical truth, moral
purity and marital fidelity. Our hearts are continuously bombarded by
temptations from our human nature, our culture, and the devil himself.
Here are three things you can count on:
1. You have a marriage relationship that is worth guarding with your life.
2. Living in a world that is largely hostile to healthy marriages,
your hearts will come under attack.
3. You cannot survive these attacks on your own. You and your spouse
must stand together against your common foe. You must guard your heart
and guard each other's heart. And you need others to stand with you
over the long haul – Christians who share your desire for a
divorce-proof marriage.
Men: It can be especially easy for you to begin capturing another
woman's heart without even realizing it. You may think you're just
having an enjoyable conversation with a coworker, but it may be the
only attention that woman has had all week. Before you know it, your
conversations move from friendly chatter to intimate subjects. We're
not suggesting men can't have friendships with other women, but we are
warning it can be easier than you think to cross the line.
Think of it this way: If this woman invited you into her house and the
two of you were along, would the topics and conversation stay the same
as they do in public or with other people? And here's a word of advice
for you guys: Trust your wife's instincts in this area. If your wife
suggests another woman is behaving inappropriately, she is probably
right. Most women have radar, an innate alertness to nonverbal
communication and an ability to translate body language into emotional
facts. Your wife probably is able to see these things clearly. Regard
it as a gift from God that will keep you out of danger.
Women: you need to know that for you, as well as men, adultery begins
in the heart. Be careful you are not lured away from your marriage by
a man's tenderness, openness, warmth, personality, and attentiveness.
When you sense that someone else is captivating your heart, when this
attraction results in increased disappointment or frustration toward
your husband, or when you begin to dwell on or act out your
fascination, it's time to confront the threat.
Here are several practical tips that will help you guard your heart in
your friendships.
1. Dismiss and replace tempting thoughts. Don't allow any unwholesome
thoughts to make a home in your mind. If those thoughts enter your
mind, it's time to look away or leave the room. If you can't leave,
shift your focus away from that person by thinking of your spouse.
Start praying for your spouse and your kids. Wrong thoughts don't
easily coexist with sincere prayer.
2. Don't gaze too long into the windows of the soul. Eye contact in a
conversation is good. But if you catch a look that is too intense, too
engaging, or makes you uncomfortable, avert your eyes and resist that
gaze. A deep gaze can stir something in one or both of you, something
you don't want stirred up. Save that eye contact for one person: your
spouse.
3. Don't go out of your way to see or meet someone. Don't take a
different hallway back to your office just to encounter that
attractive new employee. Don't select a seat in church because it is
near that person who loves to talk to you after the service. Don't
linger after a meeting hoping to be noticed by that certain person.
And don't meet with a tempting person privately, even if the purpose
is legitimate. Invite your spouse to come along, meet with a larger
group, or meet in a public place where you are never alone.
4. Be careful with physical touch. You may like to shake your friends'
hands or even sometimes give them a hug, and you may be very
affectionate with your family. But no matter how affectionate you are
at home, you need a different standard with members of the opposite
sex. Here's a helpful question to ask yourself: If your spouse, your
children, your mother and Jesus were in the room watching you give
that hug or pat, would they heartily approve? If not, don't do it.
5. Keep conversation general. Many affairs are started or fueled when
a man and woman who are not married to each other talk about their
personal lives. Talk about the weather, work, the new pastor, the
news, and the like. But if the other person starts sharing something
of a personal nature – even if disguising it as a "prayer request" –
redirect or terminate the conversation.
6. When all else fails, run for your moral life. If for some reason
you find yourself in a compromising situation with someone of the
opposite sex, immediately and physically remove yourself from that
situation. You don't have to explain or apologize. And don't let the
other person convince you it's no big deal. Do what Joseph in the Old
Testament did when Potipher's wife attempted to seduce him: drop
everything and run.
You can say no to the threats to your own marriage by guarding your
heart, and standing strong for a godly marriage.
--------------------------------------------------------------------------------
Portions of this article were adapted from "The Great Marriage Q&A
Book," Copyright 2006 by Dr. Gary and Barbara Rosberg, all rights
reserved. Published by Tyndale House Publishers, Inc.,www.tyndale.com.
To order this resource or to find our more about Dr. Gary and Barb –
Your Marriage Coaches, visit www.drgaryandbarb.com or call
1-888-608-COACH.
Married over 30 years, the parents of two adult daughters and four
grandchildren, Dr. Gary and Barb Rosberg, your marriage coaches, have
a unique blend of insight and wisdom that touch people of all ages.
Together with Gary's 25,000 hours of counseling experience and
Barbara's gift of encouragement and biblical teaching, they are
equipping thousands of families across the nation through their
interactive daily radio program, conferences, and marriage and family
resources.
Guilt-Free Holiday Menu
Written by Branda Polk
Planning a holiday meal can be a frustrating battle for the
health-conscious host or hostess. Your mind desires to provide a
delicious, festive, and healthy meal for your guests, but your heart
(and family) cries for the traditional, high-fat recipes identified
with the holiday season.
Healthy Holidays; A Plan to Help You Maintail for Healthy Lifestyle
Through The Holiday Season
This year, settle both mind and heart with this delicious menu full of
good-for-you food. Impress your guest's taste buds and save time and
waistlines with this easy-to-prepare line up of festive food,
appropriate for an intimate meal for four or — when doubled — for the
family gathering.
THE MENU
Appetizer: Festive Black Bean Salsa with Baked Tortilla chips
Salad: Spinach Jicama Salad
Main Course: Apricot Cornish Game Hens
Side Dishes: Low-Fat Creamy Potato Au Gratin
Herb-Stuffed Tomatoes
Broccoli with Lemon
Dessert: Delicious Cherry Cheesecake
THE RECIPES
Festive Black Bean Salsa
2 cans black beans, drained and rinsed
3/4 cup finely chopped tomatoes
1/2 cup finely chopped red onion
1/2 cup finely chopped red bell pepper
1/4 cup finely chopped fresh cilantro
1 tsp. finely chopped jalapeno pepper (add more for additional heat,
omit for milder salsa)
1/3 cup red vinegar
1/3 cup sugar
Combine all ingredients in a large bowl. Cover and refrigerate to let
flavors blend. Best when made 1-2 days before serving. Serve with
baked tortilla chips.
Spinach Jicama Salad
Jicama is a sweet, crunchy root vegetable from Mexico that is
delicious alone or in a salad. You can find jicama in the produce
section of your local grocery store.
1 bag fresh spinach leaves, cleaned, dried, and torn into pieces
1 6 oz. can mandarin orange slices
1 cup Jicama, peeled and shredded or thinly sliced
1/2 cup fat-free or reduced fat poppy seed dressing
1/2 cup sliced almonds, lightly toasted (optional for garnish)
Place spinach, oranges, and Jicama in a large salad bowl. Drizzle with
dressing and toss together. Sprinkle with toasted almonds if desired.
Apricot Cornish Game Hens
2 – 4 Cornish Game Hens, cleaned and patted dry
2 envelopes of dry onion soup mix
1 jar apricot preserves
1 large bottle reduced-fat Italian dressing
Preheat oven to 325 degrees. Determine number of hens based on size.
Plan at least half a bird per person for larger hens and a whole bird
per person for smaller birds. Place cleaned game hens in a roasting
pan sprayed with non-stick cooking spray. In a bowl, combine soup mix
and apricot preserves. Drizzle mixture over hens. Pour entire bottle
of dressing over hens. Cover roasting pan. Bake for approximately 1.5
hours or until done. While baking, occasionally spoon juices over hens
to baste and distribute flavor. Remove foil for final 10 minutes of
baking to brown hens. When done, remove hens from oven, cover, and
allow to rest before slicing or serving.
Low-Fat Creamy Potato Au Gratin
3 medium baking potatoes, washed and thinly sliced
2 Tbsp. all-purpose flour
1 small onion, trimmed, thinly sliced and separated into rings
1/8 tsp. cayenne pepper
1 tsp. paprika
1/2 tsp. ground black pepper
4 Tbsp. freshly grated Parmesan cheese
1/4 tsp. ground nutmeg
1/2 tsp. seasoned salt
12 oz. evaporated skimmed milk
2 Tbsp. fresh parsley, chopped
Preheat oven to 400 degrees. In a small bowl, combine all spices
(cayenne and black pepper, paprika, nutmeg, and salt). Coat a 10-inch
pie plate with non-stick cooking spray and layer half of the potatoes
in the bottom. Sprinkle potatoes with 1 Tbsp of flour. Arrange onions
on top of floured potatoes. Sprinkle with half of spice mix and 2
Tbsp. of Parmesan cheese. Arrange remaining potatoes in a spiral
formation on top of cheese. Sprinkle with remaining flour and spices.
Pour milk over the potatoes and top with remaining cheese. Cover with
foil and bake for 45 minutes. Remove the foil, lower the temperature
to 350 degrees and bake for about 15 more minutes until the top is
golden brown. Remove from oven and allow to rest for 10 minutes before
serving. Garnish with fresh chopped parsley.
Herb-Stuffed Tomatoes
4 large tomatoes, cut in half crosswise with seeds removed, forming "cups"
3 small shallots, minced
2 cloves garlic, minced
4 tsp. margarine, melted
2 Tbsp. fresh parsley, chopped
1 cup seasoned breadcrumbs
3 Tbs. grated Parmesan cheese
Fresh ground pepper (garnish)
Preheat oven to 400 degrees. Sprinkle inside of tomato "cups" with
salt and set aside to drain on paper towels for 15 minutes. Combine
remaining ingredients, except pepper, in a bowl. Stuff each tomato cup
with breadcrumb mixture. Sprinkle with pepper. Bake 10 minutes, then
broil 30-60 seconds until lightly browned. Serve warm.
Broccoli with Lemon
1 pound fresh broccoli, trimmed, washed, and cut into flowerets
3 Tbsp. chicken or vegetable broth
1 Tbsp. fresh lemon juice
2 Tbsp. finely grated lemon rind
2 tsp. olive oil
Salt and pepper to taste
Steam fresh broccoli over boiling water or in microwave until tender
but still crisp. Drain, cover to keep warm, and set aside. Combine
remaining ingredients in a large bowl. Whisk to thoroughly combine.
Add cooked broccoli to sauce and toss together. Garnish with lemon
slices.
Delicious Cherry Cheesecake
Prepare cheesecake the night before your big event and keep chilled
until ready to serve.
1.5 pounds fat free cream cheese, softened at room temperature
3/4 cup sugar
2 tsp. vanilla extract
3 eggs
1 nine-inch graham cracker pie crust
1 can cherry pie filling
Light whipped topping (garnish option)
Preheat oven to 375 degrees. Blend together first 3 ingredients with
an electric mixer until smooth. Add eggs one at a time, combining each
one before adding the next. Blend well. Pour cream cheese mixture into
pie crust. Bake 45 minutes or until center is almost set. Cool.
Refrigerate 3 hours or overnight. Top with cherry pie filling and a
dollop of whipped topping just before serving.
Planning a holiday meal can be a frustrating battle for the
health-conscious host or hostess. Your mind desires to provide a
delicious, festive, and healthy meal for your guests, but your heart
(and family) cries for the traditional, high-fat recipes identified
with the holiday season.
Healthy Holidays; A Plan to Help You Maintail for Healthy Lifestyle
Through The Holiday Season
This year, settle both mind and heart with this delicious menu full of
good-for-you food. Impress your guest's taste buds and save time and
waistlines with this easy-to-prepare line up of festive food,
appropriate for an intimate meal for four or — when doubled — for the
family gathering.
THE MENU
Appetizer: Festive Black Bean Salsa with Baked Tortilla chips
Salad: Spinach Jicama Salad
Main Course: Apricot Cornish Game Hens
Side Dishes: Low-Fat Creamy Potato Au Gratin
Herb-Stuffed Tomatoes
Broccoli with Lemon
Dessert: Delicious Cherry Cheesecake
THE RECIPES
Festive Black Bean Salsa
2 cans black beans, drained and rinsed
3/4 cup finely chopped tomatoes
1/2 cup finely chopped red onion
1/2 cup finely chopped red bell pepper
1/4 cup finely chopped fresh cilantro
1 tsp. finely chopped jalapeno pepper (add more for additional heat,
omit for milder salsa)
1/3 cup red vinegar
1/3 cup sugar
Combine all ingredients in a large bowl. Cover and refrigerate to let
flavors blend. Best when made 1-2 days before serving. Serve with
baked tortilla chips.
Spinach Jicama Salad
Jicama is a sweet, crunchy root vegetable from Mexico that is
delicious alone or in a salad. You can find jicama in the produce
section of your local grocery store.
1 bag fresh spinach leaves, cleaned, dried, and torn into pieces
1 6 oz. can mandarin orange slices
1 cup Jicama, peeled and shredded or thinly sliced
1/2 cup fat-free or reduced fat poppy seed dressing
1/2 cup sliced almonds, lightly toasted (optional for garnish)
Place spinach, oranges, and Jicama in a large salad bowl. Drizzle with
dressing and toss together. Sprinkle with toasted almonds if desired.
Apricot Cornish Game Hens
2 – 4 Cornish Game Hens, cleaned and patted dry
2 envelopes of dry onion soup mix
1 jar apricot preserves
1 large bottle reduced-fat Italian dressing
Preheat oven to 325 degrees. Determine number of hens based on size.
Plan at least half a bird per person for larger hens and a whole bird
per person for smaller birds. Place cleaned game hens in a roasting
pan sprayed with non-stick cooking spray. In a bowl, combine soup mix
and apricot preserves. Drizzle mixture over hens. Pour entire bottle
of dressing over hens. Cover roasting pan. Bake for approximately 1.5
hours or until done. While baking, occasionally spoon juices over hens
to baste and distribute flavor. Remove foil for final 10 minutes of
baking to brown hens. When done, remove hens from oven, cover, and
allow to rest before slicing or serving.
Low-Fat Creamy Potato Au Gratin
3 medium baking potatoes, washed and thinly sliced
2 Tbsp. all-purpose flour
1 small onion, trimmed, thinly sliced and separated into rings
1/8 tsp. cayenne pepper
1 tsp. paprika
1/2 tsp. ground black pepper
4 Tbsp. freshly grated Parmesan cheese
1/4 tsp. ground nutmeg
1/2 tsp. seasoned salt
12 oz. evaporated skimmed milk
2 Tbsp. fresh parsley, chopped
Preheat oven to 400 degrees. In a small bowl, combine all spices
(cayenne and black pepper, paprika, nutmeg, and salt). Coat a 10-inch
pie plate with non-stick cooking spray and layer half of the potatoes
in the bottom. Sprinkle potatoes with 1 Tbsp of flour. Arrange onions
on top of floured potatoes. Sprinkle with half of spice mix and 2
Tbsp. of Parmesan cheese. Arrange remaining potatoes in a spiral
formation on top of cheese. Sprinkle with remaining flour and spices.
Pour milk over the potatoes and top with remaining cheese. Cover with
foil and bake for 45 minutes. Remove the foil, lower the temperature
to 350 degrees and bake for about 15 more minutes until the top is
golden brown. Remove from oven and allow to rest for 10 minutes before
serving. Garnish with fresh chopped parsley.
Herb-Stuffed Tomatoes
4 large tomatoes, cut in half crosswise with seeds removed, forming "cups"
3 small shallots, minced
2 cloves garlic, minced
4 tsp. margarine, melted
2 Tbsp. fresh parsley, chopped
1 cup seasoned breadcrumbs
3 Tbs. grated Parmesan cheese
Fresh ground pepper (garnish)
Preheat oven to 400 degrees. Sprinkle inside of tomato "cups" with
salt and set aside to drain on paper towels for 15 minutes. Combine
remaining ingredients, except pepper, in a bowl. Stuff each tomato cup
with breadcrumb mixture. Sprinkle with pepper. Bake 10 minutes, then
broil 30-60 seconds until lightly browned. Serve warm.
Broccoli with Lemon
1 pound fresh broccoli, trimmed, washed, and cut into flowerets
3 Tbsp. chicken or vegetable broth
1 Tbsp. fresh lemon juice
2 Tbsp. finely grated lemon rind
2 tsp. olive oil
Salt and pepper to taste
Steam fresh broccoli over boiling water or in microwave until tender
but still crisp. Drain, cover to keep warm, and set aside. Combine
remaining ingredients in a large bowl. Whisk to thoroughly combine.
Add cooked broccoli to sauce and toss together. Garnish with lemon
slices.
Delicious Cherry Cheesecake
Prepare cheesecake the night before your big event and keep chilled
until ready to serve.
1.5 pounds fat free cream cheese, softened at room temperature
3/4 cup sugar
2 tsp. vanilla extract
3 eggs
1 nine-inch graham cracker pie crust
1 can cherry pie filling
Light whipped topping (garnish option)
Preheat oven to 375 degrees. Blend together first 3 ingredients with
an electric mixer until smooth. Add eggs one at a time, combining each
one before adding the next. Blend well. Pour cream cheese mixture into
pie crust. Bake 45 minutes or until center is almost set. Cool.
Refrigerate 3 hours or overnight. Top with cherry pie filling and a
dollop of whipped topping just before serving.
Mary's Angel
source: Right to the Heart
By Rebekah Montgomery
A little over 2000 years ago, God sent an angel named Gabriel with an
extraordinary announcement to a young woman named Mary in the town of
Nazareth.
What do we know about Mary? We know that in First Century Israel,
girls were betrothed as soon as they became women - at 12 or 13 years
old. So we can guess that Mary was very young.
And there's something else interesting about Mary: Her name literally
means "bitter" or "bitterness." That's significant because Jewish
parents chose names for their children based upon what they hoped for
their child or how they felt about it.
So why would parents name a child "bitter"? Because the child was a
girl, not a boy.
Keeping that in mind, listen to Gabriele's greeting to Mary:
"Greetings you who are highly favored, the Lord is with you." (Luke
1:28)
To a young girl whose name meant bitterness, these were strange words.
But Gabriel's message reveals so much about the tender care of the
Heavenly Father: His Word touches the deepest hurt of the human heart.
To Mary, the angel said, "You are not a mistake. God planned that you
would be born a girl so you could be the mother of His Son."
If we could truly see into the realm of the angels, those who are
disappointed and bitter would see that the very thing they thought
ruined their life is meant to bless others. They would see the truth
that Mary grasped when she proclaimed, "From now on all generations
will call me blessed." (Luke 1:41)
By Rebekah Montgomery
A little over 2000 years ago, God sent an angel named Gabriel with an
extraordinary announcement to a young woman named Mary in the town of
Nazareth.
What do we know about Mary? We know that in First Century Israel,
girls were betrothed as soon as they became women - at 12 or 13 years
old. So we can guess that Mary was very young.
And there's something else interesting about Mary: Her name literally
means "bitter" or "bitterness." That's significant because Jewish
parents chose names for their children based upon what they hoped for
their child or how they felt about it.
So why would parents name a child "bitter"? Because the child was a
girl, not a boy.
Keeping that in mind, listen to Gabriele's greeting to Mary:
"Greetings you who are highly favored, the Lord is with you." (Luke
1:28)
To a young girl whose name meant bitterness, these were strange words.
But Gabriel's message reveals so much about the tender care of the
Heavenly Father: His Word touches the deepest hurt of the human heart.
To Mary, the angel said, "You are not a mistake. God planned that you
would be born a girl so you could be the mother of His Son."
If we could truly see into the realm of the angels, those who are
disappointed and bitter would see that the very thing they thought
ruined their life is meant to bless others. They would see the truth
that Mary grasped when she proclaimed, "From now on all generations
will call me blessed." (Luke 1:41)
"I Believe in You!" The Power of Encouragement in Marriage
source:crosswalk/
The Smalley Relationship Center
"I Believe in You!" The Power of Encouragement in Marriage
Dr. Greg Smalley
One of the greatest gifts you can give your mate is to believe in his
or her dreams. What a difference you can make if you always treat your
mate not as he might be at that moment, but as you know he can be.
But encourage one another day after day, as long as it is still called
"Today," …
— Hebrews 3:13
"I've hit the wall!" That was my first thought when I felt an intense
tingling throughout my body. "This can't be happening now!" I pleaded
with myself, "I still have eight miles to go!" But with each step, my
body engaged in a war with my mind. On one side of the battle was that
I had dreamed and trained for six months to complete a marathon. On
the other side, however, was my body. At the eighteen mile marker I
began to experience severe cramping in my calves.
My wife, Erin, found me at the next mile marker. Expecting to see me
running along joyously, her first thought was that I was injured.
After explaining my dilemma, all I could think about was quitting. In
my mind, if I had to walk the remaining distance, my dream of
"running" a marathon was over. As I struggled with each step, Erin
said something I'll never forget: "I believe in you!"
Looking back on the experience, Erin's encouragement seemed so simple.
"I believe in you." I've heard her use those words many times before.
But at that moment, during a time in which I felt so defeated, her
words were like a burst of energy.
The rest of the race looked like a scene out of a Rocky movie. With
each agonizing step, Erin was by my side. Some friends and family who
were watching even joined in the long walk. However, as we reached the
twenty-fourth mile, I couldn't endure walking any longer. If I was
going to finish the race, I had to start running. After several yards,
my calves began functioning again and I was able to jog. Finally,
after 26.6 long miles, Erin and I crossed the finish line together.
She believed in me.
The Power of Believing in Your Spouse
One of the greatest gifts you can give your mate is to believe in his
or her dreams. As the pressures of life intensify, sometimes the
difference between going after a dream and remaining passive is having
someone say, "I believe in you!" If it's your desire to become an
encouragement for your spouse, I suggest you answer two important
questions.
1. What are your mate's dreams? The first step -- learn what your
spouse is dreaming about. What specific things motivate him in life?
What does she want to accomplish in her lifetime? During a road trip,
Erin and I made a list of all the things we wanted to complete before
we die. As Erin talked, I was amazed at the diversity of her dreams. I
had no idea she even dreamt about some of those things. Understanding
your mate's goals is a great way to deepen your intimacy.
2. What stands in his or her way? After hearing about your mate's
dreams, it's important to determine what might inhibit realizing those
goals. Is it a lack of confidence? Maybe she doesn't know where to
begin? Whatever the reason, I encourage you to find out and assist him
or her to overcome those barriers.
As I discovered while running the marathon, when someone believes in
you, there's no limit to what can be accomplished. However, a goal is
only a dream until someone makes it a reality. And that reality
sometimes begins with a simple word of encouragement. What a
difference you can make if you always treat your mate not as he might
be at that moment, but as you know he can be.
(c) Copyright 2003 Smalley Relationship Center
The Smalley Relationship Center
"I Believe in You!" The Power of Encouragement in Marriage
Dr. Greg Smalley
One of the greatest gifts you can give your mate is to believe in his
or her dreams. What a difference you can make if you always treat your
mate not as he might be at that moment, but as you know he can be.
But encourage one another day after day, as long as it is still called
"Today," …
— Hebrews 3:13
"I've hit the wall!" That was my first thought when I felt an intense
tingling throughout my body. "This can't be happening now!" I pleaded
with myself, "I still have eight miles to go!" But with each step, my
body engaged in a war with my mind. On one side of the battle was that
I had dreamed and trained for six months to complete a marathon. On
the other side, however, was my body. At the eighteen mile marker I
began to experience severe cramping in my calves.
My wife, Erin, found me at the next mile marker. Expecting to see me
running along joyously, her first thought was that I was injured.
After explaining my dilemma, all I could think about was quitting. In
my mind, if I had to walk the remaining distance, my dream of
"running" a marathon was over. As I struggled with each step, Erin
said something I'll never forget: "I believe in you!"
Looking back on the experience, Erin's encouragement seemed so simple.
"I believe in you." I've heard her use those words many times before.
But at that moment, during a time in which I felt so defeated, her
words were like a burst of energy.
The rest of the race looked like a scene out of a Rocky movie. With
each agonizing step, Erin was by my side. Some friends and family who
were watching even joined in the long walk. However, as we reached the
twenty-fourth mile, I couldn't endure walking any longer. If I was
going to finish the race, I had to start running. After several yards,
my calves began functioning again and I was able to jog. Finally,
after 26.6 long miles, Erin and I crossed the finish line together.
She believed in me.
The Power of Believing in Your Spouse
One of the greatest gifts you can give your mate is to believe in his
or her dreams. As the pressures of life intensify, sometimes the
difference between going after a dream and remaining passive is having
someone say, "I believe in you!" If it's your desire to become an
encouragement for your spouse, I suggest you answer two important
questions.
1. What are your mate's dreams? The first step -- learn what your
spouse is dreaming about. What specific things motivate him in life?
What does she want to accomplish in her lifetime? During a road trip,
Erin and I made a list of all the things we wanted to complete before
we die. As Erin talked, I was amazed at the diversity of her dreams. I
had no idea she even dreamt about some of those things. Understanding
your mate's goals is a great way to deepen your intimacy.
2. What stands in his or her way? After hearing about your mate's
dreams, it's important to determine what might inhibit realizing those
goals. Is it a lack of confidence? Maybe she doesn't know where to
begin? Whatever the reason, I encourage you to find out and assist him
or her to overcome those barriers.
As I discovered while running the marathon, when someone believes in
you, there's no limit to what can be accomplished. However, a goal is
only a dream until someone makes it a reality. And that reality
sometimes begins with a simple word of encouragement. What a
difference you can make if you always treat your mate not as he might
be at that moment, but as you know he can be.
(c) Copyright 2003 Smalley Relationship Center
NEWS: Persecutions on Christans in Eritrea
Eritrea Imposes New Controls on Orthodox Church
source: Special to Compass Direct News
Nine Samaritan's Purse employees jailed in Asmara.
LOS ANGELES – The government of Eritrea wrested financial and
personnel control away from the Eritrean Orthodox Church last week,
the day after security police jailed nine staff of a Christian aid
agency.
In an ultimatum delivered to the church's Asmara headquarters on
December 5, the state demanded that all offerings and tithes collected
through the Orthodox Church be deposited directly into a government
account.
According to the unilateral order, effective immediately the monthly
salaries of all Orthodox priests are to be paid out from this
government-controlled fund of church income.
In a related policy, the government also announced new limits for the
number of priests to be allowed to serve in each parish throughout the
country.
The order specified that any "extra" priests beyond this quota who are
now serving in any given parish would be required to report to the
Wi'a Military Training Center, to perform their required military
service.
The leadership of the Eritrean Orthodox Church has reportedly accepted
the government demands, forwarding formal notice of the new
regulations to every Orthodox parish in the country.
Ignoring church canons, the regime of President Isaias Afwerki removed
the church's ordained Patriarch Abune Antonios from office in August
2005 and placed him under house arrest. After installing a lay
administrator, the government then put forward Abune Dioscoros as
Antonios' unofficial successor.
The Catholic Church of Eritrea reportedly continues to reject
government demands to curtail their staff of priests or send them to
military service.
Samaritan's Purse Staff Arrested
At the same time, Asmara sources have confirmed that 10 days ago
security officials arrested nine truck drivers working for Samaritan's
Purse, an international aid agency ordered to leave the country last
month.
Eritrean authorities intercepted the men on December 4 as they were
driving toward the Eritrean-Sudanese border, where Samaritan's Purse
had projects assisting the nomadic Beja tribe.
A U.S.-based evangelical Christian organization, Samaritan's Purse is
the 11th international aid group expelled from Eritrea this year.
Officials in Asmara insist that these expulsions are simply protecting
the country from the aid dependency rife across Africa.
The detained drivers, most of them known to be evangelical Christians,
remain under arrest in Police Station No. 6 in Asmara.
Gospel Singer Released
Local evangelical Christians report that Gospel singer Helen Berhane,
released in late October after more than two years in jail for
refusing to recant her faith, is recuperating at her home in Asmara.
No reason was given for Berhane's release, although she was
transferred into emergency hospital care for several days earlier in
October, shortly after undergoing a new round of beatings.
"She is extremely strong spiritually, and in high spirits," one
Christian who visited her last month declared. Still in a wheelchair,
Berhane was severely injured in her right leg by beatings and
bruisings inflicted by her captors.
A member of the Kidrane Mehrete Fellowship, Berhane was arrested on
May 13, 2004, shortly after releasing a Christian music album that
proved popular among Eritrean youth. Jailed at the Mai Serwa Military
Camp, she was never charged or put on trial.
"She spent most of her detention in inhuman and degrading conditions
inside a metal shipping container which was used as a prison cell,"
Amnesty International wrote in a November 3 statement reporting her
release. "The authorities reportedly tortured her many times to make
her recant her faith."
Although Berhane reportedly knew that the world had heard about her
plight and that Christians were praying for her, local Christians told
Compass that they assumed she had been ordered not to talk about her
imprisonment after her release.
"Of course we've had no contact with her, because that's extremely
risky for somebody who's just released from prison," Horn of Africa
researcher Dr. Martin Hill of Amnesty International told the British
Broadcasting Corporation on November 4.
In an interview with Agence France-Presse the previous day, Eritrean
Foreign Minister Ali Abdu denied any knowledge of Berhane's case.
Instead, he criticized Amnesty International for its massive campaign
on her behalf, saying, "Who is accountable for them, and who has given
them the right to be the global police of this world?" Abdu said. "I
am not saying it is a lie . . . but we do not even give them
recognition," the minister said.
Designated by the U.S. State Department as one of the worst violators
of religious freedom in the world, the Eritrean government flatly
denies the allegations.
In ongoing crackdowns since May 2002, Eritrea has banned all
independent religious groups not under the umbrella of the
government-sanctioned Orthodox, Catholic, Lutheran or Muslim faiths.
Serious restrictions against these four recognized religions have also
escalated in the past 18 months.
More than 2,000 Eritrean citizens are known to be jailed solely for
their religious beliefs, some for several years. Most are routinely
subjected to torture and severe pressure to either recant or remain in
prison.
Copyright 2006 Compass Direct News
source: Special to Compass Direct News
Nine Samaritan's Purse employees jailed in Asmara.
LOS ANGELES – The government of Eritrea wrested financial and
personnel control away from the Eritrean Orthodox Church last week,
the day after security police jailed nine staff of a Christian aid
agency.
In an ultimatum delivered to the church's Asmara headquarters on
December 5, the state demanded that all offerings and tithes collected
through the Orthodox Church be deposited directly into a government
account.
According to the unilateral order, effective immediately the monthly
salaries of all Orthodox priests are to be paid out from this
government-controlled fund of church income.
In a related policy, the government also announced new limits for the
number of priests to be allowed to serve in each parish throughout the
country.
The order specified that any "extra" priests beyond this quota who are
now serving in any given parish would be required to report to the
Wi'a Military Training Center, to perform their required military
service.
The leadership of the Eritrean Orthodox Church has reportedly accepted
the government demands, forwarding formal notice of the new
regulations to every Orthodox parish in the country.
Ignoring church canons, the regime of President Isaias Afwerki removed
the church's ordained Patriarch Abune Antonios from office in August
2005 and placed him under house arrest. After installing a lay
administrator, the government then put forward Abune Dioscoros as
Antonios' unofficial successor.
The Catholic Church of Eritrea reportedly continues to reject
government demands to curtail their staff of priests or send them to
military service.
Samaritan's Purse Staff Arrested
At the same time, Asmara sources have confirmed that 10 days ago
security officials arrested nine truck drivers working for Samaritan's
Purse, an international aid agency ordered to leave the country last
month.
Eritrean authorities intercepted the men on December 4 as they were
driving toward the Eritrean-Sudanese border, where Samaritan's Purse
had projects assisting the nomadic Beja tribe.
A U.S.-based evangelical Christian organization, Samaritan's Purse is
the 11th international aid group expelled from Eritrea this year.
Officials in Asmara insist that these expulsions are simply protecting
the country from the aid dependency rife across Africa.
The detained drivers, most of them known to be evangelical Christians,
remain under arrest in Police Station No. 6 in Asmara.
Gospel Singer Released
Local evangelical Christians report that Gospel singer Helen Berhane,
released in late October after more than two years in jail for
refusing to recant her faith, is recuperating at her home in Asmara.
No reason was given for Berhane's release, although she was
transferred into emergency hospital care for several days earlier in
October, shortly after undergoing a new round of beatings.
"She is extremely strong spiritually, and in high spirits," one
Christian who visited her last month declared. Still in a wheelchair,
Berhane was severely injured in her right leg by beatings and
bruisings inflicted by her captors.
A member of the Kidrane Mehrete Fellowship, Berhane was arrested on
May 13, 2004, shortly after releasing a Christian music album that
proved popular among Eritrean youth. Jailed at the Mai Serwa Military
Camp, she was never charged or put on trial.
"She spent most of her detention in inhuman and degrading conditions
inside a metal shipping container which was used as a prison cell,"
Amnesty International wrote in a November 3 statement reporting her
release. "The authorities reportedly tortured her many times to make
her recant her faith."
Although Berhane reportedly knew that the world had heard about her
plight and that Christians were praying for her, local Christians told
Compass that they assumed she had been ordered not to talk about her
imprisonment after her release.
"Of course we've had no contact with her, because that's extremely
risky for somebody who's just released from prison," Horn of Africa
researcher Dr. Martin Hill of Amnesty International told the British
Broadcasting Corporation on November 4.
In an interview with Agence France-Presse the previous day, Eritrean
Foreign Minister Ali Abdu denied any knowledge of Berhane's case.
Instead, he criticized Amnesty International for its massive campaign
on her behalf, saying, "Who is accountable for them, and who has given
them the right to be the global police of this world?" Abdu said. "I
am not saying it is a lie . . . but we do not even give them
recognition," the minister said.
Designated by the U.S. State Department as one of the worst violators
of religious freedom in the world, the Eritrean government flatly
denies the allegations.
In ongoing crackdowns since May 2002, Eritrea has banned all
independent religious groups not under the umbrella of the
government-sanctioned Orthodox, Catholic, Lutheran or Muslim faiths.
Serious restrictions against these four recognized religions have also
escalated in the past 18 months.
More than 2,000 Eritrean citizens are known to be jailed solely for
their religious beliefs, some for several years. Most are routinely
subjected to torture and severe pressure to either recant or remain in
prison.
Copyright 2006 Compass Direct News
QUOTES: Christmas, Serving Others
Hi!, thought i'd share the quotes we're going to have printed on our
church bulletin tomorrow :)
"The best minute you spend is the one you invest in people."
Ken Blanchard
"We make a living by what we get. We make a life by what we give."
Winston Churchill
I will honor Christmas in my heart, and try to keep it all the year.
~Charles Dickens
The best of all gifts around any Christmas tree: the presence of a
happy family all wrapped up in each other.
~Burton Hillis
He who has not Christmas in his heart will never find it under a tree.
~Roy L. Smith
Christmas, children, is not a date. It is a state of mind.
~Mary Ellen Chase
church bulletin tomorrow :)
"The best minute you spend is the one you invest in people."
Ken Blanchard
"We make a living by what we get. We make a life by what we give."
Winston Churchill
I will honor Christmas in my heart, and try to keep it all the year.
~Charles Dickens
The best of all gifts around any Christmas tree: the presence of a
happy family all wrapped up in each other.
~Burton Hillis
He who has not Christmas in his heart will never find it under a tree.
~Roy L. Smith
Christmas, children, is not a date. It is a state of mind.
~Mary Ellen Chase
Top 5 Reasons to Love A.M. Exercise
hi, thought maybe you'd find this interesting,
this is from sparkmail.
also, the Sparks website offers lots of programs and tips on
health,excercise, etc.
Top 5 Reasons to Love A.M. Exercise
Exercising early in the morning "jump starts" your metabolism,
keeping it elevated for hours, sometimes for up to 24 hours! As a
result, you'll be burning more calories all day long--just because
you exercised in the morning.
Exercising in the morning energizes you for the day--not to
mention that gratifying feeling of virtue you have knowing you've
done something disciplined and good for you. (Much better than a
worm!)
Studies have shown that exercise significantly increases mental
acuity--a benefit that lasts four to ten hours after your workout
ends. Exercising in the a.m. means you get to harness that
brainpower, instead of wasting it while you're snoozing.
Assuming you make exercise a true priority, it shouldn't be a
major problem to get up 30 to 60 minutes earlier--especially since
regular exercise generally means a higher quality of sleep, which
in turn means you'll probably require less sleep. (If getting up 30
to 60 minutes earlier each day seems too daunting, you can ease
into it with 10 to 20 minutes at first.)
When you exercise at about the same time every
morning--especially if you wake up regularly at about the same
time--you're regulating your body's endocrine system and
circadian rhythms. Your body learns that you do the same thing
just about every day, and it begins to prepare for waking and
exercise several hours before you actually open your eyes.
Exercise Extra: More than 90% of those who exercise consistently
have a morning fitness routine. If you want to exercise on a
regular basis, the odds are in your favor if you squeeze your
workout into the a.m.
this is from sparkmail.
also, the Sparks website offers lots of programs and tips on
health,excercise, etc.
Top 5 Reasons to Love A.M. Exercise
Exercising early in the morning "jump starts" your metabolism,
keeping it elevated for hours, sometimes for up to 24 hours! As a
result, you'll be burning more calories all day long--just because
you exercised in the morning.
Exercising in the morning energizes you for the day--not to
mention that gratifying feeling of virtue you have knowing you've
done something disciplined and good for you. (Much better than a
worm!)
Studies have shown that exercise significantly increases mental
acuity--a benefit that lasts four to ten hours after your workout
ends. Exercising in the a.m. means you get to harness that
brainpower, instead of wasting it while you're snoozing.
Assuming you make exercise a true priority, it shouldn't be a
major problem to get up 30 to 60 minutes earlier--especially since
regular exercise generally means a higher quality of sleep, which
in turn means you'll probably require less sleep. (If getting up 30
to 60 minutes earlier each day seems too daunting, you can ease
into it with 10 to 20 minutes at first.)
When you exercise at about the same time every
morning--especially if you wake up regularly at about the same
time--you're regulating your body's endocrine system and
circadian rhythms. Your body learns that you do the same thing
just about every day, and it begins to prepare for waking and
exercise several hours before you actually open your eyes.
Exercise Extra: More than 90% of those who exercise consistently
have a morning fitness routine. If you want to exercise on a
regular basis, the odds are in your favor if you squeeze your
workout into the a.m.
“Let Every Heart Prepare Him Room”
personal/ministry resource from Crosswalk
Bonita Lillie, P31 She Speaks Conference Graduate
Key Verse:
Luke 2:6-7, "While she was there, the time came for the baby to be
born, and she gave birth to her firstborn son. She wrapped him in
clothes and placed him in a manger, because there was no room for them
in the inn. (NIV)
Devotion:
No room in the inn? As a former maternity nurse, I can't imagine such
a thing. No matter how full the hospital might be, we could always
find one more bed for a woman giving birth. Yet, when our Savior was
about to appear the world hung out a "no vacancy" sign, refusing to
welcome Him. I could easily condemn those folks, except for the fact
that I did the exact same thing one year.
It was one of those years, the kind loaded with heartache and trials,
the kind we would rather forget. After a long arduous year, I found
myself completely lacking in Christmas spirit. I didn't want to
decorate or get a tree; my daughter did those things. I wouldn't
bake cookies or sing carols. Even buying gifts didn't arouse the
usual thrill. I was numb. I really just wanted Christmas to come and
go and be done with it.
One morning as I sat gazing at the Christmas tree I wondered why I
felt this way. Gently, the Lord spoke to my heart, "You have no room
in your heart for me." I softly cried as one by one, the Lord
revealed the ugly things filling up the chambers of my heart, keeping
Christ at bay:
Busyness - Can't we all relate to this one? Life can become so busy
and crowded. That year I was a full time wife, full time mom, full
time homemaker, full time homeschool teacher, part time nurse, part
time writing instructor, and so much more. All of these things
crowded in, crowding Jesus out. My life became one big "to do" list
and I lived my list, by not my life.
Anger, bitterness, and disappointment - We experienced the kiss of
Judas that year, as a dear friend betrayed us, resulting in a major
financial setback. My trust in fellow Christians was shattered.
Unfortunately, I closed the door to the trusting part of my heart,
padlocked it, and refused to let anyone in, not even Jesus.
Pain and sorrow - Matthew 16:24 says: "If anyone would come after me,
he must deny himself and take up his cross and follow me." I learned
what that meant that year as one by one I nailed my dreams to a cross
and watched them die. Then I shut the door to the morgue and said,
"No new dreams, Jesus."
Doubt and unbelief - At some point, faith and hope packed up and left,
leaving behind two unwelcome twins, doubt and unbelief. They are
unpleasant guests as they constantly scream, "Will things ever get
better?"
Selfishness and self-pity - I didn't realize how much room I occupied
in my heart until I had to exchange my will for they will. Ouch!
Suddenly, life became all about preserving me, forget opening my heart
to others.
That Christmas I served some eviction notices to those things in my
heart that kept me from God. Now I want the Lord to fill not only a
room of my heart, but the whole thing, every nook, cranny, and
crevice.
How about you? Is there room in your inn for Jesus? He doesn't
require fancy accommodations. He's just looking for the welcome mat.
Let every heart prepare Him room!
Prayer for Today:
Father, forgive me for becoming so entangled with the world that I
miss out on You. Help me, Lord, to squarely face and submit to You
the problems that keep me from enjoying Your wonderful presence. Fill
my heart with Your life giving spirit. In Jesus' Name, Amen.
Bonita Lillie, P31 She Speaks Conference Graduate
Key Verse:
Luke 2:6-7, "While she was there, the time came for the baby to be
born, and she gave birth to her firstborn son. She wrapped him in
clothes and placed him in a manger, because there was no room for them
in the inn. (NIV)
Devotion:
No room in the inn? As a former maternity nurse, I can't imagine such
a thing. No matter how full the hospital might be, we could always
find one more bed for a woman giving birth. Yet, when our Savior was
about to appear the world hung out a "no vacancy" sign, refusing to
welcome Him. I could easily condemn those folks, except for the fact
that I did the exact same thing one year.
It was one of those years, the kind loaded with heartache and trials,
the kind we would rather forget. After a long arduous year, I found
myself completely lacking in Christmas spirit. I didn't want to
decorate or get a tree; my daughter did those things. I wouldn't
bake cookies or sing carols. Even buying gifts didn't arouse the
usual thrill. I was numb. I really just wanted Christmas to come and
go and be done with it.
One morning as I sat gazing at the Christmas tree I wondered why I
felt this way. Gently, the Lord spoke to my heart, "You have no room
in your heart for me." I softly cried as one by one, the Lord
revealed the ugly things filling up the chambers of my heart, keeping
Christ at bay:
Busyness - Can't we all relate to this one? Life can become so busy
and crowded. That year I was a full time wife, full time mom, full
time homemaker, full time homeschool teacher, part time nurse, part
time writing instructor, and so much more. All of these things
crowded in, crowding Jesus out. My life became one big "to do" list
and I lived my list, by not my life.
Anger, bitterness, and disappointment - We experienced the kiss of
Judas that year, as a dear friend betrayed us, resulting in a major
financial setback. My trust in fellow Christians was shattered.
Unfortunately, I closed the door to the trusting part of my heart,
padlocked it, and refused to let anyone in, not even Jesus.
Pain and sorrow - Matthew 16:24 says: "If anyone would come after me,
he must deny himself and take up his cross and follow me." I learned
what that meant that year as one by one I nailed my dreams to a cross
and watched them die. Then I shut the door to the morgue and said,
"No new dreams, Jesus."
Doubt and unbelief - At some point, faith and hope packed up and left,
leaving behind two unwelcome twins, doubt and unbelief. They are
unpleasant guests as they constantly scream, "Will things ever get
better?"
Selfishness and self-pity - I didn't realize how much room I occupied
in my heart until I had to exchange my will for they will. Ouch!
Suddenly, life became all about preserving me, forget opening my heart
to others.
That Christmas I served some eviction notices to those things in my
heart that kept me from God. Now I want the Lord to fill not only a
room of my heart, but the whole thing, every nook, cranny, and
crevice.
How about you? Is there room in your inn for Jesus? He doesn't
require fancy accommodations. He's just looking for the welcome mat.
Let every heart prepare Him room!
Prayer for Today:
Father, forgive me for becoming so entangled with the world that I
miss out on You. Help me, Lord, to squarely face and submit to You
the problems that keep me from enjoying Your wonderful presence. Fill
my heart with Your life giving spirit. In Jesus' Name, Amen.
Subscribe to:
Posts (Atom)
